Fitness Classes in Shelby


Select Local Merchants

  • The Yoga Studio of Shelby
    While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio Downtown, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio?s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students? minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.
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    7771 Auburn Rd
    Utica, MI US
  • Life Time Fitness
    Garnering accolades from numerous athletic associations and websites, Life Time Fitness?s area locations offer various multi-use sports arenas, fitness centers, family recreation areas, and spas for gym-goers of all sorts. Basketball courts, volleyball nets, and racquetball matrices provide tangible barriers to determine out-of-bounds abuses, while audible battle cries on the indoor climbing wall and poolside water slide release workday tension. Calorie burning and muscle building options abound with Life Time Fitness?s impressive array of cardio machines, free weights, and resistance training equipment. Night owls and sleep-swimmers alike will appreciate Life Time Fitness?s 24/7 open door policy. Complimentary lockers and towels sweeten the experience with storage space for your keys and a new patch for your perspiration quilt. Post-work out, relax in the sauna or get pampered at the LifeSpa & Salon.
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    14843 Lakeside Blvd N
    Shelby Township, MI US
  • 586 Crossfit Asylum
    At their old gym, founders Dave Chisholm and Jim Dockeray sometimes intimidated fellow members who were unaccustomed to the duo’s intense, committed workouts. So the well-chiseled compadres decided to open 586 CrossFit Asylum, a challenging yet encouraging environment for hardcore, functional-movement-based exercises. Dave and Jim take students of all fitness levels under their muscly wings, teaching newcomers Olympic weight movements that form the basis of subsequent intensive workouts. After protégés display a competence in squat, press, and deadlifts, they jump into the fun and furious WOD—or Workout of the Day—which blends body resistance with kettlebells, box jumps, and gymnast rings. Classes convene as early as 5:30 a.m. and promote enthusiasm and inspirational competition between members. With a wall-length spray-paint mural of their straight-jacketed mascot, 586 CrossFit Asylum harbors an alternative vibe, and its instructors sometimes pause workouts on Fridays to reenact scenes from One Flew Over the Cuckoo's Nest.
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    14626 23 Mile Rd
    Shelby Township, MI US
  • Enabled Body Crossfit
    Equipment: Brand new Rogue equipment, Concept 2 rowers, ropes, tires, kettle bells, ect. Students should bring: Water bottle, athletic clothing (be prepared for an outside workout) Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: CrossFit can be an intense workout; it is designed to be scalable to all athletic abilities. Have Fun.
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    407 East Saint Clair Street
    Romeo, MI US
  • White Lotus Yoga Studio
    Within the walls of its warm and cozy studio, each of White Lotus Yoga Studio’s registered yoga instructors infuses lessons with a unique background in the practice, creating a diverse lineup of classes that spans the gamut of yoga. These seasoned leaders walk the floor during class to assist students in their form and to attain peaceful energy.
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    67989 Van Dyke Rd
    Washington, MI US
  • Level Health and Fitness
    Level Health & Fitness builds fitter bodies with group classes and top-of-the-line cardio and weight-training equipment. Morning and evening fitness classes mold muscles, as instructors guide hip swivels in dance-based Zumba classes and full-body sweat sessions during boot camp. Solo exercisers can increase their heart rate on ellipticals, treadmills, bikes, and step mills or build sinewy strength for boulder-hurling season using racks of free weights, balls, and bands. Postworkout, Level's contemporary Caf? Bar reenergizes spent frames with smoothies, protein shakes, and energy drinks. The complimentary Kids Club childcare keeps little ones busy with supervised games and arts and crafts while parents get their daily dose of burn. Separate bathroom facilities offer private lockers to stash valuables, towel service, and showers to wash away workout resin.
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    55148 Van Dyke Ave
    Shelby Township, MI US

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