4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)


from $49
Value Discount You Save
$220 78% $171
Limited time remaining!
Over 10 bought
Limited quantity available

You should be careful not to pull something when you're at the gym or in the Pentagon's Lever Room. Know your limits with this Groupon.

Choose from Three Options

  • $49 for 4 one-hour personal-training sessions ($220 value)
  • $89 for 8 one-hour personal-training sessions ($440 value)
  • $129 for 12 one-hour personal-training sessions ($660 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

  1. 1


    3901 Providence Road South

    Waxhaw, North Carolina 28173


    Get Directions

In a Nutshell

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Must activate by expiration date on voucher. Sessions for 12 class option expire 60 days from activation date. Sessions for 8 and 4 class options expire 30 days from activation date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Four 1-hour personal training sessions
$220 list price - 78% off - Save $171
3 bought
Eight 1-hour personal training sessions
$440 list price - 80% off - Save $351
1 bought
Twelve 1-hour personal training sessions
$660 list price - 80% off - Save $531
Over 10 bought