- $8 for one 25-minute TRX suspension-training session ($45 value)
The 25-minute session employs TRX straps, which use resistance to burn calories and tone the entire body. Trainers design a specific circuit of TRX exercises best suited to each client's goals. By working all major muscle groups, trainers hope to increase overall strength, balance, and cardiovascular health. All training sessions are by appointment.
Be Complete America Fitness Center
Be Complete America's fitness center makes it easy for people to work out during lunch breaks or right after work. Visitors can walk in, hang up their suits and work clothes in one of the onsite armoires, and then head into the gym. Here, exercisers work out with cardio machines, free weights, and TRX tension bands. Expert trainers also work with clients during one-on-one sessions or group classes such as yoga.