Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose from Three Options
- $25 for 10 pole-fitness classes ($65 value)
- $30 for one week of unlimited pole-fitness classes ($60 value)
- $59 for one month of unlimited pole-fitness classes ($150 value)
- See the class schedule.
Beach Pole Fitness
Intent on providing the Space Coast with a new and engaging fitness regimen designed for students of all body types and skill levels, Beach Pole Fitness combines cardio work with strength-building exercises into workouts that also bolster students' self-confidence. The instructors create a safe and supportive setting in every class as they teach visitors how to use the main practice room's eight platinum stage poles and monitor their own technique in the full-sized mirrors. Beginners' sessions cover the fundamental grips and holds that attendees will need before they can progress to the more advanced lessons in hopes of performing challenging tricks. Over time, these lessons can help students improve their flexibility, endurance, and coordination in addition to fostering a renewed sense of empowerment.