Like surrealist films and high-school physics teachers, muscles develop their power through continual confusion. Reap the fitness benefits of befuddlement with this Groupon.
Choose Between Two Options
- $25 for 10 CrossFit classes (a $100 value)
- $45 for 20 CrossFit classes (a $200 value)
Students test their physical mettle with one-hour classes centered around the workout of the day. After a warm-up, coaches introduce that day's routine with a skill-practice session, demonstrating how to handle accessories such as pull-up bars, ropes, rings, tires, and barbells.
At CrossFit Clinton, group workouts charge the atmosphere with a communal vibe that powers members toward their last remaining reps. Each routine incorporates functional movements such as pushing, jumping, and carrying, while techniques from Olympic weightlifting and gymnastics set muscles ablaze. Though CrossFit's credo revolves around a varied lineup of high-intensity exercises, all moves are scalable and can accommodate clients of every fitness background. The gym’s head coach, Adam Rees, wields CrossFit Level 1 certification, which not only bespeaks his expertise but grants his students immediate access to VIP celebrity cage matches.