Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
$89 for a One-Month CrossFit 101 Package ($200 Value)
A prerequisite for all group classes at CrossFit Gloucester, the CrossFit 101 package introduces beginning members to the unique rigors of a CrossFit regimen. During approximately three to four one-hour sessions, personal trainers cover the nine fundamental movements and impart the gym's philosophies on maintaining productive workouts and a healthy lifestyle. After the initial training, clients can enjoy unlimited classes for the remainder of the month.
While everyone involved in CrossFit appreciates its effectiveness in achieving a full-body workout, Billy and Emily of CrossFit Gloucester also love it for the community atmosphere it fosters. As trainers they inspire members to get fit using CrossFit’s daily workouts comprised of functional, everyday movements. It’s the participants, themselves, that also encourage each other as they stick together to reach their fitness goals. Some of those exercises they help each other with include backward medicine ball toss, flipping tractor tires end-to-end, and trotting out laps with sandbags on their shoulders.
100% of 28 customers recommend
“Awesome and very welcoming, helpful and knowledgeable owners and staff!!”
“Highly recommend to all who want to be pushed and see results fast! ”
“Great owners and instructors”
4924 George Washington Memorial Hwy
Hayes, VA 23072