$24.99 for a Six-Class Introduction-to-CrossFit Program at CrossFit Roscoe ($100 Value)

Roscoe

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In a Nutshell

Trainers introduce students to CrossFit’s philosophy and teach them proper technique for lifts and exercises

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date, classes expire 2 weeks from activation date. Registration required. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

$24.99 for a Six-Class Introduction-to-CrossFit Program ($100 Value)

CrossFit 101 classes meet three times a week for two weeks. During the class, trainers introduce students to the principles of CrossFit and guide them through proper technique for the various power lifts, gymnastic techniques, and conditioning drills involved in CrossFit classes. CrossFit 101 also includes guidance in nutrition and journal tracking. To see a class schedule, click here.

CrossFit Roscoe

CrossFit Roscoe’s trio of high-energy trainers harnesses their CrossFit Level 1 certifications to help clients achieve their fitness goals. The team designs new workouts each day that reflect CrossFit’s principles of varied, functional fitness exercises. Though the workouts change from day to day, they often include moves such as weightlifting, running, rowing, gymnastics-inspired exercises, and less conventional exercises such as sled pushing and tire flipping.

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