Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited CrossFit classes (up to a $140 value)
- $69 for two months of unlimited CrossFit classes (up to a $280 value)
See the schedule of high-intensity workouts.
Though the instructors at GroundWorks Gym hail from widely varying backgrounds—ranging from experience in dancing to swimming to rock climbing—they all share a passion and commitment to CrossFit. CrossFit is for everyone, with its scalable, daily changing fitness regimens. The trainers focus on helping athletes of all ages and body types achieve total-body functional fitness with CrossFit’s high-intensity routines. These workouts of the day (WODs) motivate patrons to the point of near exhaustion, increasing their strength, agility, and endurance for the next day’s iron pumping. On any given day, students might blast their bodies with lunges, squats, and burpees, or heave kettlebells, hang from gymnastics rings, and lift weights. To complement the sweat sessions, nutrition guidance from RN and certified sports nutritionist ensures that clients properly fuel their bodies for maximum efficiency and health, while resisting snacking on junk food and butter sculptures.