Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $39 for three CrossFit Intro classes and one month of unlimited CrossFit classes (a $275 value)
- $49 three CrossFit Intro classes, one month of unlimited CrossFit classes, and one nutritional consultation (a $365 value)
A team of supportive trainers targets 10 elements of physical fitness with intense workouts that translate to real-life scenarios. They pump up each student's endurance, strength, and speed through exercises that marry weightlifting and gymnastics with functional movements, such as squats and deadlifts. See the schedule.
91% of 172 customers recommend
“Great environment for learning! coaches are awesome teachers--really focused on getting the right forms down. ”
“The 6 week deal was awesome. I was a gymnast for 10 years and this is the first activity since then that has motivated me to show up. I will be continuing my membership!”
“It is hard work but you get a good workout. Loved Reggie!”
140 Stratford Court
Winston Salem, North Carolina 27103Get Directions