Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.
Choose Between Two Options
- $55 for a four-week Foundations CrossFit course for beginners ($199 value)
- $89 for a four-week Foundations CrossFit course for beginners and one month of unlimited CrossFit classes ($325 value)
Students can choose their twice-a-week Foundations classes from the following schedule: Monday and Wednesday at 6 p.m. or Tuesday and Thursday at 7 a.m. Regular classes take place Monday–Friday at 6 a.m., 7:30 a.m., 10 a.m., 12 p.m., 3 p.m., 4 p.m., 5 p.m., 6 p.m., and 7 p.m.
At CrossFitRhema, passionate, experienced trainers push their students past their fitness goals with a high-intensity exercise program built around functional movement. Members of all body types and fitness levels tackle an ever-changing regimen known as Workouts of the Day, or WODs, with exercises such as lunges, pull-ups, jump roping, runs, and kettlebell swings.