Pilates combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone.
$39 for 10 Pilates Classes ($220 Value)
Classes range from the core-focused Bikini Series to Jump Class, which incorporates cardio training and the Pilates Reformer apparatus. See the full class schedule.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.
89% of 37 customers
“Great instruction, challenging yet enjoyable exercises, and a very peaceful atmosphere.”
“Great place, great exercise! Was fun! ”
584 Arlington Pl.
Macon, Georgia 31201Get Directions