Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose Between Two Options
- $35 for an introductory self-defense lesson and 10 fitness or self-defense classes (a $163 value)
- $50 for an introductory self-defense lesson and 20 fitness or self-defense classes (a $300 value)
The introductory self-defense lesson gives a brief overview of the different styles of self-defense. Once students have discovered their martial-arts and fitness preferences, they can attend classes such as kickboxing, Zumba, yoga, and krav maga. View the class schedule here.
Florida Martial Arts and Fitness Center
The black-belted trainers at Florida Martial Arts and Fitness Center condition and arm students with self-defense skills that may come in handy in real-life situations. Students can focus solely on self-defense techniques with krav maga, an intuitive street-fighting style developed by a decorated Slovakian athlete in the 1930s, or tae kwon do, which builds a sense of confidence as well as snappy reflexes and a collection of stylish belts. Participants in one-hour kickboxing classes can burn up to 1,000 calories, and yoga classes build inner strength and balance. Field-day classes take fitness training outdoors for sunshine and fresh air. Athletes who attend a monthly weapon-disarming seminar learn to strip assailants of knives, guns, or wooden marshmallow spears.
“Good kickboxing workout. Most time is spent kicking and punching the bag, but they keep it fun and they keep the music playing.”
“Absolutely a great place to work out and to learn self defense. Great people.”
5494 SW 50th Ct.
Ocala, Florida 34474