Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose Between Two Options
- $39 for 10 yoga or mat Pilates classes (a $100 value)
- $74 for 20 yoga or mat Pilates classes (a $200 value)
Guests stretch out taut tendons in YogaFit sessions, or blast calories and tone core muscles atop mats. All of the classes are designed to accommodate exercisers of all fitness levels. Though the studio typically holds classes almost every weekday, the schedule is subject to change; be sure to check the calendar.
Flow Yoga & Pilates Studio
At Flow Yoga & Pilates Studio, certified fitness instructor and personal trainer Gina Domme teaches YogaFit and Peak Pilates regimens to shuttle clients toward their heath and fitness goals. The YogaFit system enlists the moves of Hatha yoga's therapeutic practice, using the postures to increase balance, strength, and flexibility. As a co-owner of Peak Pilates Personal Training—a business that trains instructors in effective methods for teaching the classic exercise—her classes brim with top-shelf expertise in the core-bolstering, spine-supporting workout, whether it's performed on mats, astride Reformer machines, or perched atop Joseph Pilates' statue during annual pilgrimages.