Losing weight can help you fit into clothes from your younger days, such as the wedding dress your parents forced you to wear on the first day of preschool. Turn back time with this Groupon.
Choose Between Two Options
- $29 for 10 Goga studio sessions (a $62.50 value)
- $54 for 20 Goga studio sessions (a $120 value)
Each session includes 10 minutes on the Goga whole-body vibration platform and 15 minutes in the far-infrared sauna. Clients can perform exercises while on the platform, but are not required to. Throughout, they'll have access to water stations dispensing alkalinized water, which the company believes is absorbed faster and has additional health benefits.
Goga Studios Mendota Heights
How do clients at Goga Studios Mendota Heights get results with a 10-minute workout? The secret is that they're not the ones doing all the work. The vibrating Goga platform excites muscles with hundreds of minute contractions, tricking them into believing there's an tornado approaching that can only be stopped by intensive flexing. This micro-instability produces a toning effect that's amplified by performing simple exercises such as squats while on board. Many clients follow a vibration session by basking in the infrared sauna, which provides deep heat without burning.