Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
$29 for One Month of Unlimited Classes ($100 Value)
Choose from the schedule of morning and evening classes: brazilian jiu-jitsu, children's brazilian jiu-jitsu, boxing, mixed martial arts, or circuit training. Beginners' sessions are held Monday–Thursday and on Saturday mornings. In brazilian jiu-jitsu classes, students learn grappling holds and submissions designed to incapacitate would-be assailants.
Lakeland Delariva Brazilian Jiu-Jitsu
Whether a client's goal is to lose weight or prepare for a professional mixed-martial-arts competition, the instructors at Lakeland Delariva Brazilian Jiu-Jitsu have the knowledge and experience to help. They teach more than 20 weekly classes and open-mat sessions, demonstrating techniques that range from boxing to the submission- and grappling-based maneuvers of Brazilian ju-jitsu. After group warm-ups, kids and adults—both men and women— wearing traditional gi uniforms, shorts and T-shirts, or full suits of armor learn how to defend themselves against attackers. The team also hosts live sparring sessions where students can apply their skills in real-world scenarios.