Created as an extension of ValleyCare Medical, LifeStyleRx prescribes simple, healthy fitness routines for exercisers of all ages and skill levels. From their center within the ValleyCare Medical complex, staff members conduct up to 115 group exercise classes a week, some of which take place in a heated indoor pools. Personal trainers provide specific regimens to help clients accomplish fitness goals or recover from injury. They also supplement their physical training with nutritional counseling, walking their charges through a process that begins with creating grocery lists and ends with actually preparing recipes in cooking classes.

While members and visitors torch unwanted calories, their children can relax or take exercise classes of their own in the childcare center or YouthFitZone. The facility also provides ample postworkout amenities, including steam rooms and saunas.