More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today's Groupon: for $189, you get eight weeks of personal training with three–four sessions per week at Look Good Naked with trainer Lois Tiedemann Koffi (up to a $480 value). This Groupon is valid for four sessions per week for eight weeks.
Trainer Lois Tiedemann Koffi teaches fitness from Look Good Naked’s calorie-busting curriculum, the culmination of a six-year effort to create a comprehensive wellness program that combines functional and results-oriented training. Pulling from her own experience as a triathlete and certified PiYo strength-training instructor, Lois can tailor programs to the individual needs of competitive athletes or lapsed exercisers looking to get back in shape. Lois facilitates core-specific workouts inspired by Pilates and yoga techniques, employing equipment such as BOSU and stability balls, trampolines, resistance bands, and a time machine that transports exercisers to mega-gyms of the future. She also owns the exclusive Shifter machine, a revolutionary device that heightens ankle, knee, and foot reflexes to prevent injuries or nurse tender spots back to health. Lois infuses clients' eight-week fitness voyages with thoughtful encouragement and helpful advice about achieving smaller pants sizes or toning stubborn muscles on vestigial tails.
Look Good Naked
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed foods with dedication to a vigorous exercise program helps Look Good Naked clients go a long way toward achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy siamese twins.