Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Three Options
- $19 for two weeks of unlimited boot-camp, TRX, yoga, Zumba, Weekend Warrior, WERQ, Pilates, and boxing classes ($60 value)
- $29 for six beginner boot-camp classes over six Sundays, including fitness tests during the first and last weeks ($180 value)
- $24 for five fitness classes ($60 value)
Group fitness classes accommodate 10–20 participants in a new, 3,000-square foot facility. The studio's newest offering is TRX-Box, a combination of TRX, boxing, and metabolic movement. The beginner boot camp helps students kick off their weight-loss or exercise regimens with nutritional guidance and support from an instructor. Click here for a list of class times and locations.
Renewal Body Bootcamp
Coaches of Renewal Body Bootcamp coaxes hard work, discipline, and buckets of sweat from fitness-seekers during her intense, full-body workouts. One of her specialties is TRX resistance training, which involves suspending students by their arms, legs, and torsos from straps and harnesses dangling from the ceiling. Exercises require participants to fight gravity and their own body weight to build muscle. Coaches sometimes combines TRX with Pilates core-strengthening work or a rigorous plyometric regimen, mixing up workout routines daily to maximize effectiveness. In addition to physical training, she supplies students with nutritional counseling that measures appropriate caloric intake by the day, creating balanced diets that supply ample energy without extra carbs, fats, or whatever compound butter is made of.
Tips from Groupon Customers
“I love this class already! I'm excited to see my progress over the next couple of weeks.”
“Very challenging and good workout!!”
4290 Lake Michigan Drive
Grand Rapids, Michigan 49534