$49 for Four Weeks of Strong Style Conditioning Boot-Camp Classes at Strong Style Mixed Martial Arts & Fitness Center in Independence ($125 Value)

Independence

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In a Nutshell

Seasoned coaches lead one-hour conditioning workouts filled with strength training, yoga poses, and jumping drills.

The Fine Print

Expires Oct 3rd, 2012. Limit 1 per person, may buy multiple as gifts. Must activate by expiration date on your Groupon, classes expire 4 weeks from activation date. Must be 13 or older. Must sign waiver. Participants under 18 must have signature from parent or guardian. Classes must be used by the same person. Classes subject to availability. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.

$49 for Four Weeks of Strong Style Conditioning ($125 Value)

Conditioning boot-camp classes burn calories and tone muscles with kettlebells, resistance bands, and TRX straps. See the schedule.

Strong Style Mixed Martial Arts

The muffled thuds of boxing gloves pummeling headgear or backs blasting into floor mats resound throughout Strong Style's steel- and chain-link-clad gym. Child and adult classes fuse moves from the judo, muay thai, and Brazilian jiu-jitsu traditions as students throw punches and kicks or discuss international politics while grappling in two full-size boxing rings. Conditioning classes work the entire body with functional training tools such as weighted ropes, TRX suspension straps, and improbably huge truck tires, previously Paul Bunyan's rollerblade wheels. To zero in on individual fitness goals, clients may schedule personal-training sessions or design their own workouts using the facility's weights and cardio machines.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition