Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $39 for 10 led Ashtanga classes (a $150 value)
- $39 for a four week The Beginner Ashtanga yoga course (a $108 value)<p>
Students can opt to attend led Ashtanga classes, where experienced Central Florida instructors lead students of all skill levels through Ashtanga’s traditional sun salutations, primary series flow, and finishing asanas. Click here to see the class schedule.<p>
Alternatively, beginning yoga students looking for an introduction to the Ashtanga Yoga style or advanced students looking to upgrade their current skill level can choose the comprehensive four-week beginner course, where skilled instructors acquaint beginning students with the Ashtanga yoga form. Seasoned yogis teach the history of Ashtanga and help students build familiarity with its practices, including sun salutations, standing postures, and breathing techniques. Over the first two weeks, students choose one of four class times—6:30 a.m., 8:30 a.m., 9:30 a.m., and 5:30 p.m.—to attend as many times as they’d like Monday–Thursday. After that, students are free to take as many beginner classes as they’d like at any time during the second two weeks, and they can also attend the weekend mysore classes.
“The teachers are all very knowledgeable and very helpful .”
The Yoga Shala
927 North Pennsylvania Avenue
Winter Park, FL 32789