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10 Ashtanga Classes or Four-Week Beginner Ashtanga Course at The Yoga Shala (Up to 74% Off)

The Yoga Shala

90% of 71 customers recommend

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In a Nutshell

Advanced classes combine flowing poses and breathing exercises; beginners learn Ashtanga yoga’s history and challenging poses

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Classes must be used by the same person. Not valid during new or full moons. Reservation required for beginner course. New students only, or students that haven't visited in at least 12 months. The Beginner four-week course is valid for four consecutive weeks of unlimited beginner classes and voucher will expire 30 days after first class. The 10 led Ashtanga yoga classes and voucher will expire 45 days after the first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.

Choose Between Two Options

  • $39 for 10 led Ashtanga classes (a $150 value)
  • $39 for a four week The Beginner Ashtanga yoga course (a $108 value)<p>

Students can opt to attend led Ashtanga classes, where experienced Central Florida instructors lead students of all skill levels through Ashtanga’s traditional sun salutations, primary series flow, and finishing asanas. Click here to see the class schedule.<p>

Alternatively, beginning yoga students looking for an introduction to the Ashtanga Yoga style or advanced students looking to upgrade their current skill level can choose the comprehensive four-week beginner course, where skilled instructors acquaint beginning students with the Ashtanga yoga form. Seasoned yogis teach the history of Ashtanga and help students build familiarity with its practices, including sun salutations, standing postures, and breathing techniques. Over the first two weeks, students choose one of four class times—6:30 a.m., 8:30 a.m., 9:30 a.m., and 5:30 p.m.—to attend as many times as they’d like Monday–Thursday. After that, students are free to take as many beginner classes as they’d like at any time during the second two weeks, and they can also attend the weekend mysore classes.


Tips

  • “Great teachers”

  • “Wonderful place!”

  • “The teachers are all very knowledgeable and very helpful .”

  1. A

    The Yoga Shala

    927 North Pennsylvania Avenue

    Winter Park, FL 32789

    +14075064626

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition