The stress of everyday life slowly crushes not only our souls, but also our bodies. Here's a guide to some of the most common pains and how to handle them even when you feel like you really don't have the capacity to handle anything right now:

Pain: Hand cramp
Cause: Wringing your hands over and over without realizing that you're even doing it
Remedy: Rub your hands with a soothing, odiferous balm made from every spice and also probably some ginger.

Pain: Crick in the neck
Cause: Sleeping on a weird pillow or something that is still breathing just a little
Remedy: Pull your neck from side to side, loosening the muscles into thick, guilt-free ropes.

Pain: Sore arms
Cause: Lifting weights or hacking something to pieces so you can hide it
Remedy: Give your arms a break from hacking for a while by maybe doing some digging. You're going to need to do some digging.

Pain: Weird back
Cause: The weight of your secrets bearing down on you
Remedy: Stop sleeping. Stay up all night sweatily watching and waiting for something—anything—to happen.