The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $90 for 10 beginner's CrossFit classes (a $199 value)
- $120 for a beginner's CrossFit package with 10 classes, a jump rope, and wrist straps (a $249 value)
During a 10-class On-Ramp program, coaches demonstrate the basic exercises that make up regular CrossFit workouts. The series covers a keystone class and nine movement classes, which can be taken in any order following the keystone class. Trainers will instruct beginner CrossFitters on each movement in a non-intimidating environment, preparing students to move safely and efficiently prior to participating in regularly scheduled classes. Classes are 60 minutes long; beginner classes meet Saturdays and Sundays at 12pm, and Tuesdays and Thursdays at 9am, 12pm and 4pm.
Gymnastics. Weightlifting. Metabolic conditioning. These are the fundamental movement categories folded into each CrossFit workout, though together they create a workout that’s not as daunting as it may seem. Gymnastics and moves such as pushups, air squats, and ring dips help students assert control over their bodies, and dead lifts and weighted squats help them to become more powerful. Completing the regimen’s circle, metabolic conditioning hones cardiovascular systems through running, rowing, or jumping.
At VC CrossFit, instructors lead workouts six days a week wherein students practice all these disciplines at a high intensity. Workouts change constantly so students can avoid plateaus that often come with the likes of traditional gym workouts or keeping pace with a stampede of third graders. Open-gym sessions are also available on Sundays, giving members open access to the facilities in a less structured environment.
Joined up here and have been really impressed with the programming and trainers. The gym has an open layout with ample space and new equipment.Lee L., Yelp, 1/1/13
Amazing trainers. Superb facilities. Great community of people. Convenient location.Mike H., Yelp, 1/15/13
99% of 99 customers
“Great customer service, effective workout, good coaching, and professional establishment.”
“Great coaches that are very helpful and I really enjoy the tough workouts. ”
“Ten is an awesome instructor and cute. Doesn't hurt to work out with some hot eye candy!”
2044 NW Pettygrove St.
Portland, Oregon 97209