Working out has many rewards, even if you don't collect enough tickets from the treadmill to trade in for the big stuffed shark. Keep your eyes on the prize with this Groupon.
- $38.50 for seven Pilates reformer classes (a $175 value)
- See the full schedule
Three levels of group reformer classes target different muscle groups with flexibility-training and core-building workouts, each designed to cultivate long and lean muscles.
The international team of certified instructors at the helm of Vida Pilates aren't just trained in the center's namesake fitness style. Many have also developed skills in barre fitness, physical therapy, soccer, ballet, and modern dance. At the studio, they call upon all this expertise while helping others achieve long, lean muscles in three levels of Pilates-reformer classes. Though the classes––which increase in difficulty––focus on different muscle groups, each one aims to increase muscle tone and flexibility in the core region.
But the staff doesn't limit its clients to reformer work. The Booty Barre program blends techniques from Pilates, yoga, and dance into sensual, whole-body workouts set to upbeat music. With no prior dance experience required, visitors perform strength- and flexibility-training exercises as well as isometric workouts with balls, rings, and other props. To help clients achieve weight-loss goals and improve overall energy, an onsite holistic nutritionist develops custom nutrition plans.