Pole dancing builds core strength, which comes in handy if you ever need to hold something heavy, such as a sack filled with combination locks, over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose Between Two Options
- $40 for 4 pole-fitness classes (an $80 value)
- $80 for 10 pole-fitness classes (a $200 value)
The schedule accommodates dancers of all abilities with 45-minute pole-fitness classes ranging from beginner to advanced levels. Specialized sessions focus on elements such as tricks and spins, cardio, and flexibility.
VIP Women’s Dance
When the treadmill incline is at 90 degrees, your fingerprints are etched into the dumbbell grips, and you start talking to the exercise balls, it’s time to pursue a new way to challenge your body. The staff at VIP Women’s Dance invites ladies of all shapes and ages to fill that need with a dance, acrobatic, strength, and aerobic workout performed on a vertical pole. In their intimate studio, 11 brass poles line the hardwood floor surrounded by striped pink walls and black ceilings. During each 45-minute class, ladies try out new dance moves, spin on the pole, and do push-ups, all while learning to support their entire frame with their lower- or upper-body strength. In addition to group classes, the studio also hosts private classes and instructor-led private parties, divulging the sultry art forms of burlesque and belly dance.
the tone of the class celebrates a fun fitness option and female camaraderie.Laura Capitano, Florida Times-Union, 3/12/10
2455 Third Street South
Jacksonville Beach, Florida 32250Get Directions