Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
From vine-ripened tomatoes to juicy strawberries to sunny marigolds, Farm House of Homewood–affiliated with The Alabama Farmers Market–fills plates with flavorful nutrients and gardens with colorful flowers in their ongoing quest to bring local produce to the people. Because of its commitment to selling high-quality produce, James Beard award-winning chef Chris Hastings has used Farm House okra at his eatery, Hot and Hot Fish Club. Whenever possible, the family behind Farm House makes sure their produce is fresh, crisp, and local. They demonstrate their dedication to the community by donating to Jessie's Place, a shelter for battered women and children. They also curb wastefulness by not throwing away produce or forgetting it in the attic.
At Fisher Chiropractic Wellness Center, a chiropractor, massage therapist, and fitness specialist work together to create custom treatment plans for each patient. Staffers recognize that although clients may display similar symptoms or the exact same Rutherford B. Hayes tattoo, the best approach to solving the problem can differ widely from person to person. The team can then pull from an extensive arsenal of services, which includes chiropractic adjustment, ionic-footbath treatments, and nutritional counseling during their attempts to treat each patient’s condition.
Located on the Gulf of Mexico, the Beach Club is a vacation destination like no other in Alabama. This professionally managed resort offers the amenities and comforts of home to discerning travelers. You will find The Palm Bar and Club Restaurant, overlooking the Gulf of Mexico, and the Gulfside Grill and Tiki Bar offering casual cuisine. The Village Market and Mercantile serves breakfast, lunch, desserts and great daily specials, plus an exciting shopping experience for the whole family. Pamper yourself with a spa or salon experience, play a game of racquetball, work out in one of the fitness rooms, or take a trip to the sauna or steam room. There is also the Childrens Club, water and step aerobics, tennis and so much more. Limit 2 cars per unit. Please also note that boats, trailers, jet skis, or motor homes are not allowed on property. Clubhouse facilities available by fee at property. There will also be a resort fee charged upon booking. PETS NOT ALLOWED. All units are non smoking. The price includes everything, and there are no fees that are charged upon arrival. The walk up fees for using the Beach Club facilities will be USD 20.00 per day. Anyone staying in a particular property gets a full day of access to the Club, fitness room, locker rooms/sauna/steam room, game room, indoor pool, outdoor pools heated in spring and hot tubs. Towels, board games, shampoo, etc. in the locker rooms are furnished.