Yoga in Alabama

Select Local Merchants

  • Sun Ray Yoga
    Casting beams of solar qi on spiritual soils, yogis of all skill levels develop a healthy awareness of their bodies through controlled breathing practices during Sun Ray Yoga's Iyengar or Ayurveda classes. Certified instructor Becky McCune??who has 12 years experience teaching Iyengar classes?leads intrepid students through a flowing and athletic style of yoga that emphasizes proper form and body alignment. She also teaches a slower style of the class for those with specific body soreness or physical ailments. Ayurveda teacher Liz Campbell uses her experiences as a holistic nurse to help guide limbs into poses that relieve pain in the lower back caused by day-long wheel-barrow races. Both instructors teach a five-day schedule geared toward increasing flexibility, preventing injuries, and relieving tension.
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    1067 Woodley Rd
    Montgomery, AL US
  • Detour Fitness Studios
    The instructors at Detour Fitness Studios seek to shake up tired workout routines with fun and challenging classes that range from introductory pole-dancing sessions to learning ballet skills on a vertical barre. Their signature Triple Interval Training program comprises four challenging classes, including a 45-minute full-body circuit and a 50-minute combination of spinning, boxing, and crunches, all of which aim to strengthen cores. In addition to group classes and burlesque workshops, they also oversee three levels of pole parties that can commemorate birthdays and bachelorette events.
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    220B Portside Blvd
    Mobile, AL US
  • Body Language Pilates
    CityVoters named Body Language Pilates Best Pilates Studio in the Tennessee Valley and award it an average of 4.5 stars:
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    305 Jefferson St N
    Huntsville, AL US
  • Tiger Rock Martial Arts Pelham
    With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
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    500 Patriot Parkway
    Tuscaloosa, AL US
  • Yoga Fire
    While yoga can certainly be transformational, it can also simply be fun. At Yoga Fire, the instructors believe that students should experience both at their yoga classes. The studio's classes are flow-based, and accommodating to all ability and experience levels. Restore yoga takes a gentle, therapeutic approach, helping students cool down and relax their minds. Flow yoga adopts a slightly faster pace and uses a combination of standing poses, core work, and weight-bearing exercise to boost strength and flexibility. The studio's most popular class, Ignite Yoga, relies on a heated room to enable deeper stretches and greater detoxification as students flow through through an athletic series of poses.
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    1874 Slaughter Rd.
    Madison, AL US

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