Health & Fitness in Alexandria

Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

$50 $25

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

One or Three Facial-Rejuvenation Acupuncture Treatments at Holistic Touch Center (Up to 57% Off)

Holistic Touch Center

Alexandria

$130 $59

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50–60 fine, painless needles are placed on face followed by Chinese herbal face mask & tui na massage; skin is tighter & more even in tone

$39 for Four Groupons, Each Good for a Kayak, Double-Kayak, SUP Rental at Boating In DC at National Harbor ($80 value)

Boating In DC at National Harbor

Fort Washington

$20 $9.75

Check out Smoot's Cove from inside a single kayak, double kayak, or stand-up paddleboard

Consultation and Custom Pair of Orthotics at Soleful Orthotics and Footwear, LLC. (Up to 58% Off)

Soleful Orthotics and Footwear, LLC.

Multiple Locations

$380 $159

Foot specialists measure and analyze each client's feet before fabricating custom foot orthotics and insoles

Vitamin B-12 and Lipovite Injections at Weight Nurse (Up to 73% Off)

Weight Nurse

Alexandria

$165 $65

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; lipovite helps flush out toxins

4,8, or 16 Vitamin B Max Injections at Harmony In Health (Up to 73% Off)

Harmony In Health

Alexandria

$140 $45

B Vitamin cocktail aids with mood, weight loss, cognitive function, and overall wellness

Four-Week Weight-Loss Program or Supply of Kale Shakes Plus Analysis at The Health & Wellness Center (Up to 66% Off)

The Health & Wellness Center

Alexandria

$199 $79

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The best-selling author of The 7 Principles of Fat Burning, Dr. Berg, supervises weight-loss plans and performs weight-loss analyses

One, Two, or Three Infrared Slimming Body Wraps at Whole Health Medical Center (Up to 58% Off)

Whole Health Medical Center

Alexandria

$150 $69

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As wraps cocoon patrons, infrared-light therapy works to enhance circulation, burn calories, and soothe sore spots

$96 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Alexandria Pediatric Dentistry (65% Off)

Alexandria Pediatric Dentistry

Cameron Park

$275 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Exam with Adjustment, X-rays, and 30- or 60-Minute Massage at Skyline Wellness Center (Up to 91% Off)

Skyline Wellness Center

Alexandria West

$325 $29

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Clinic focused on the overall wellness of their patients

Laser Tattoo Removal on a 2" x 2" or 4" x 4" Area at Change of Art Laser Tattoo Removal (Up to 53% Off)

Modern Aesthetics

Mount Vernon

$75 $35

Certified laser specialist aims state-of-the-art CynoSure Q-Switched lasers at unwanted tattoos, erasing green, red, and other pigments

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

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CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

255 S Van Dorn St
Alexandria,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

2000 Duke Street
Alexandria,
VA
US

The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.

5402 Eisenhower Avenue
Alexandria,
VA
US

Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.

6301A Richmond Hwy
Alexandria,
VA
US

Run by three generations of DC locals, Bike and Roll sends pedalers into the nation's modern and historical capitol. Sightseers are outfitted with ETs with maps so they can undertake self-guided tours along the National Mall, which is lousy with landmarks. To break with the hustle—and should one be so inclined, the bustle—cyclists can explore one of the city’s many meandering bike paths including the Capital Crescent Trail and Rock Creek Trail. The company’s line of tandem bikes and Trek comfort hybrids make for smooth rides along the flat terrain of the capital.

For a more itineraried experience, guided tours spirit groups through the historic sights. Local story-tellers regale cyclists with tales about the Capitol Building, Lincoln Memorial, the White House, and Mount Vernon, the home where George Washington lived after hatching from the egg incubated in the Statue of Liberty's torch.

1 Wales Aly
Alexandria,
VA
US

LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

528 N Henry St
Alexandria,
VA
US