Quiet is the first stop on the road to inner peace, according to Ramona Crabtree-Falkner, owner of Ananda Center for Yoga and Massage, LLC. At her tranquil studio, clients engage in active modes of relaxation such as yoga and passive forms such as massage therapy and reiki. During private and group yoga instruction, students venture inward by pairing deep breathing and meditation with ancient poses that stretch and strengthen the body. One-on-one sessions propel yogis toward specific goals such as weight loss and injury recovery, and group classes build community while releasing recently acquired stress and eye rolls stored up since high school. Bodywork services spotlight therapies from around the world, including the long, gliding strokes of Swedish massage and the stretches and acupressure of Thai foot reflexology.
South Oakland Shelter partners with more than 60 area religious institutions to provide housing opportunities for displaced people. Its guests receive a place to sleep at the partner congregation, warm meals, and opportunities to plan housing situations with case managers. The shelter also organizes targeted homelessness-prevention efforts including direct financial assistance, career-development and financial-literacy workshops, and support groups. Because of its work with more than 8,000 volunteers annually—who interact with guests and arrange sleeping spaces—SOS was named Outstanding Volunteer Program by the Michigan Governor’s Service Awards in 2009.
Humble Design helps low-income families create new lives after transitioning from homelessness by furnishing their homes with repurposed furniture and supplies. It conducts home makeovers largely with donated and used items, creating thrifty and eco-friendly home designs for families in the Metro area, including many single-parent families and victims of domestic abuse. Reusing cleaning products and large pieces of furniture simultaneously help families create comfortable living spaces, and keeps these items out of Detroit’s overflowing landfills.
Though Treger Strasberg and Ana Smith, the co-founders of Humble Design, spent nearly two months on their first house, they now handle as many as seven a week, according to an interview in the New York Times. Their team starts each redesign by giving family members beds for sleeping, pots for cooking, kitchen tables for family meals, and dressers to store clothing. The volunteers pick up the furniture from homes with excess supplies and deliver them to the families for free. They then undertake a full home makeover, cleaning the space and supplying rugs, lamps, and flowers to create a warm environment.
Operation: Kid Equip aims to help children overcome socioeconomic obstacles to achieve literacy and self-sufficiency as adults. It distributes donated schools supplies, books, and hygiene products to local populations of youth living in poverty via the Teachers’ Annex. Teachers can pick up supplies on a monthly basis for children they identify as experiencing the most need. The organization's goal in providing school supplies is to help youth living in poverty gain an equal opportunity to succeed in class.
We are the world's largest charity sports training program. We train volunteers to complete endurance events. We offer group training, certified coaches, travel to amazing event destinations. While training, the volunteers also help raise funds to support the mission of The Leukemia & Lymphoma Society.
Within a private, boutique-style gym exuding a familial vibe, Bodymorph takes its clients back to workout basics. The personal trainers on staff prize simplicity over an abundance of doodads and gimmicks, exclusively leading private sessions and small group boot-camp classes. The elasticity of the programs, however, stretches to accommodate each participant's various goals, from weight loss to enhanced athleticism to improved posture to healing.
During indoor classes, trainers eschew the all the shouting and court-martialing of traditional boot camps. They help sculpt physiques with modern equipment—such as strength machines, stability balls, and free weights—from the cozy confines of a homey studio. Diet plans can supplement exercises on the side, and music and a disco ball lend a festive atmosphere to workouts.