The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
At its core, CrossFit is about keeping participants engaged every time they hit the gym, creating a well-rounded athlete through a series of high-intensity, functional exercises. At Undisputed Strength & Conditioning, clients will go through the motions of everything from weigh-lifting and sprinting to plyometrics and jump-roping, working every part of the body to tone muscles while shedding weight. These functional workouts are designed to be of use in every day life, improving overall health and decreasing the possibility for injury.
Instead of treadmills, you run on the floor. Instead of step machines, you climb or hop atop plyometric boxes. Instead of complicated equipment, you pull yourself up on the rack of bars built into the wall. These are a few of the ways CrossFit My Town differs from run-of-the-mill gyms. They teach CrossFit, which requires functional movements, and they don't want fancy machines and gear getting in the way of that. The staff constantly varies those functional movements and asks their charges to perform routines with speed and intensity. Their purpose is to prep everyone for any physical activity they may engage in, including running marathons or hoisting a bag of dog food. With all the rope-climbing, lunges, weightlifting, and more, they also want to ensure safety. To do that, they lead CrossFit Concepts classes that introduce fundamentals and teach proper technique.
At CrossFit 1080, a trio of certified coaches leads exercisers through workouts that are constantly varied and performed at high intensity. The ever-changing Workout of the Day might involve weightlifting movements such as squats and dead-lifts or cardiovascular training and gymnastics exercises?all designed to produce a broad base of functional fitness that pays dividends throughout clients' lives. The coaches place equal emphasis on challenge and fun, encouraging participants to commit not only to themselves, but also their classmates and the future version of themselves that scoffs at things like elevators and power steering.
CrossFit Woodbury crunches, pumps, and pushes people of all ages and skill levels into stronger, firmer bodies with an ever-changing combination of strengthening and conditioning exercises. The body-transforming journey follows the CrossFit program, intense workouts with a focus on a rotating lineup of weightlifting and body weight-based moves, such as pull-ups, push-ups, power lifts, and pigeon squats.
Equipment: Rogue equipment (rack system, barbells, rubber weights) and kettlebells
Students should bring: Flat soled shoes and a water bottle
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Other gyms use machines. CrossFit builds them.