Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
As a nationally renowned tutoring program, Sylvan Learning Center helps kids catch up, keep up, and get ahead in school by utilizing a personalized tutoring approach to develop a learned legion of students of all ages. During the initial visit, your child will partake in a Sylvan skills assessment, which highlights any trouble spots or unflattering stripes and serves as a baseline for future progress.
The certified instructors at Bikram Yoga Seattle lead students through a tapestry of restorative postures within heated studios that help loosen limbs, increase circulation, and incite detoxifying sweats. During each session, they'll explain and demonstrate the physical and potentially spiritual nuances of each of the 26 poses.
The studio boasts antifungal and antimicrobial smooth-surface flooring that helps cultivate a clean and hygienic atmosphere in which to practice. The materials are 100% recyclable and made by Mondo, the same company that supplied the flooring for the 2012 London Olympics.
Young at Art owners Theresa and Andrea were inspired to open a year-round arts-and-crafts haven after the successes of their afterschool art program and Theresa's summer art camp. A class roster attuned to the school district's off hours and fire-drill schedule lets kids as young as age 1 get messy with glue, paint, and paper crafts. Longer attention spans—including those of adults—can soak up more structured workshops that result in mosaics, fabric art, or beaded jewelry.