High Performance Golf’s professionals—who call on more than 25 years of collective experience—help golfers to hone their game by using advanced technology to break down swings. The golf pros use video analysis, K-Vest 3-D motion-capture systems, and launch monitors to dissect each pupil’s mechanics and sweaty palm tendencies. The data generated by these systems enables the instructors to develop personalized plans for students' improvement, helping them to reach goals more efficiently in private and group lessons. The professionals incorporate training exercises for specific muscle groups, and their facility lets students practice indoors or at an outdoor range. Additionally, High Performance Golf’s PGA Tour simulator invites players to swing through the fairways of famous courses without having to wrestle the feral caddies that lurk in their water hazards.
NVP Paintball houses healthy competition within 15,000 square feet of indoor arena space. The turf-covered playing field obstructs easy shots with giant inflatable obstacles that shoot up toward 40-foot ceilings. Trained refs monitor all the action, including walk-on play, private parties, and high-noon duels. Elsewhere in the facility, a pro shop vends paintball necessities, and a game room overlooking the field offers additional entertainment.
Led by head coach Jesse Myers, who made several significant player acquisitions before the season, the Rochester Rhinos look to ramp up their scoring prowess for 2012. A member of the USL Pro league, the team incites cheers from loyal fans and whimpers from jostled gophers when playing on its home pitch at Sahlen's Stadium.
Art isn't merely housed at Artisan Works—it's born here. The 40,000-square-foot facility includes galleries showcasing thousands of regional artists as well as onsite studios where creators pour their imaginations onto canvas, wood, and clay. You can watch them while they work as you check out the paintings and sculptures in the galleries. A non-profit organization, Artisan Works relies on individual and corporate support for funding.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Blackfriars Theatre is a mid-sized professional theatre that has entertained audiences for over 60 years in downtown Rochester, New York. Our mission has been to provide the best possible showcase for actors and actresses, theater artists and technicians
A comprehensive guide to attractions and things to do.