The classes at FitClass Studio—which are led by certified trainers—are always an hour, but are never the same. The workouts are designed to mix cardio, strength training, and flexibility with effective techniques from popular modern workouts such as boot camp, kickboxing, plyometrics, Pilates, and yoga. FitClass Studio also has nutritionists that can design diet programs to help clients achieve their results.
Get your next workout at Rochester's Roc the Barre for a true blend of mind and body.
Be sure to visit the restaurant at this studio for a delicious meal.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So when you're ready to give your muscles the workout of a lifetime, take a Pilates class at Roc the Barre in Rochester.
Within the zen-like stillness of Beyond Center for Yoga's studio, waves of inner energy radiate from rows of intense students. They're led by the studios cadre of certified instructors, who embody the studio's commitment to spirtual and physical well-being through the practice of ancient fitness arts. During adult classes, they teach students how to decrease stress in Gentle Yoga, connect breathing with poses in Yin Yasa, and challenge themselves in Power Yoga. During Pilates Boot Camp classes, they bring Pilates principles to standing bodywork, weight training, and balance and flexibility exercises to tone whole bodies.
When you have a free day, head to Stepping Stone Studio in Weedsport for a day packed full of fun.
Kickboxing is a great form of cardio exercise.
When you stop by this gym today, try a personal trainer to start the journey to a more fit you.
The hard work you put into cross fit always pays off in sweat and results.
Parking is plentiful, so guests can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
Strike It Up Zumba is about having a great time while doing something great for you. We hope to leave you feeling motivated, inspired, and good about yourself.
All ages, sizes, and talents are welcome and encouraged. We
love doing this and know you'll love it too and want to come back.
Exercise is challenging. How do you keep clients motivated and engaged?
Strike it Up Zumba offers rewards to returning clients, frequent fliers, and to those who visit multiple classes in a row. We also take time to answer questions, to recognize achievements, and to take requests as needed and appropriate.
What was the inspiration to start or run this business?
After attending many different fitness classes there seemed to be a need to have fitness class that would be what be made up of the favorite parts (challenging or accommodating) of those classes.
Zumba at Strike It Up was born to be a good fit that exceeds expectations for any and all who attend.
What do you love most about your job?
There's nothing better than getting your blood and endorphins flowing, except when you get to enjoy the fun with others. Teaching Zumba at Strike It Up allows for the spread of happiness, health, and goodness and it doesn't hurt that the teacher reaps the benefits of these things too.
At Prana Yoga, students gather beneath the wings of swans, which float across the studio's wall toward the inspirational quote "Let the beauty of what you love be what you do." Here, such wisdom surfaces from within as minds clear and muscles strengthen. During the signature Vinyasa flow class, the temperature rises to loosen tight muscles and oust squatting toxins. Students match deep, relaxing breaths with a series of ancient poses as teachers, such as studio cofounder Carrie Herscovici, circulate the room, lighting candles and gently adjusting bodily alignment. Drawing from her training with power-yoga superstar Baron Baptiste and Indian sage Senthil Kumar, Carrie inspires her students to surmount both physical challenges and mental unrest, strengthening the body while bringing peace to the mind. In addition to leading classes, she donates 10% of the studio's profits to charity and operates a clothing boutique that helps shoppers integrate yoga into their everyday lives and bow-tie collections.