Brunswick, OH Health and Fitness

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

Pole-dance fitness at Lifesource Yoga combines seductive shimmying with fun fitness exercises in a comfortable, women-only environment. The sampler pole-dancing workshop, held two or three Saturdays a month, introduces women to the fundamentals of cabaret and burlesque dancing, mixing saucy accents such as glove-, stocking-, and contact lens–removal techniques with calorie burning workouts and pole dancing. Supportive, experienced teachers lead classes through the leg-toning chair work of Cardio Cabaret, the bumps and grinds of Burlesque, and enticing floor work moves such as the "clock" and the "flirt." The two-hour long workshop furthers the hip-shaking revelry, familiarizing pupils with the personality of the pole during Pole Fitness Level 1. Students saunter through spins, climbs, and sits while improving flexibility, and shaking off calories.(https://clients.mindbodyonline.com/ASP/home.asp?studioid=5126) for class times.

After sustaining an injury while competing in a karate tournament, chiropractic physician Dr. John Heary found relief through chiropractic care. At Medina Health and Wellness Center, Dr. Heary calls upon more than nine years of experience to help others find relief from pain, whether it's caused by back, neck, shoulder, or sciatic nerve discomfort or peripheral neuropathy, a numbness or tingling in the extremities caused by playing Twister on ice. He addresses maladies with a combination of chiropractic adjustments and innovative treatments such as spinal decompression, cold laser therapy, and rehabilitation strategies such as massage and physical therapy.

The Yoga Space's instructors believe that all bodies, despite age and fitness level, can benefit from practicing yoga, inspiring aspiring yogis to bolster their minds and bodies with tranquility and strength. The instructors hold integrated yoga classes in which beginners and advanced students work side by side, bending and stretching into modified poses to suit their abilities. Class styles range from eclectic blends of several modalities to athletic Vinyasa sessions that focus on linking controlled breaths with a series of flowing postures. The studio's two practice rooms foster peaceful relaxation with calming earth tones and plenty of soft, natural light. An ethereal mural of a lavender tree spans one of the rooms with curling branches dotted in blossoms, providing students with a soothing point of focus. The Yoga Space supplies mats for yogis without them, as well as any other necessary props, and students are welcome to bring a blanket to keep warm during extended periods of meditation or to build a blanket fort.

Having garnered certifications from NSCA and AFAA to complement her degree in exercise science, the founder of Armstrong Health & Fitness, Randi Armstrong, pushes clients toward fitter physiques with 17 years' worth of personal-training know-how. Randi rounds out an experienced staff of health experts who captain specialized classes, boot-camp programs, and nutrition seminars. Armstrong's Basic Training Gym permits visitors to fight through lifts in an intimate setting patrolled by professionals, all of whom will readily dispense advice on proper technique and the magic number of reps needed to turn biceps into actual pythons. With a roster of programs that accommodates all ages, athletic endeavors, and results-based goals, the staff strives to remodel figures according to each patron's physical aims.

Clare Gales has two loves—dance and fitness. The devoted dancer and expert trainer opened Studio 82 in 1986, where she combined her two passions by hosting both fitness and dance classes on the studio's expansive hardwood floors. Today, Clare and her staff of professional dancers and fitness professionals continue to lead students of all ages in more than 100 different classes that range from ballet to cardio kickboxing.

An abundance of internationally renowned dancers and top instructors have passed through the studio's doors over the course of its 26 years, guiding youngsters and adults alike through the footwork and form of styles such as ballet, jazz, and hip-hop. Certified fitness instructors conduct a variety of energetic classes, interspersing a schedule of high-intensity cardio classes with strength-training workouts and rejuvenating yoga and Pilates sessions. The studio's diverse range of classes attracts an equally diverse group of clients that includes aspiring dancers, fitness seekers, and future brides preparing for the wedding dance or bulking up for the ceremonial arm-wrestling match against the groom’s mother.