At Legit Fit Boot Camp, there are no machines. There are no televisions. There aren't even mirrors. The center's certified instructors take a no-nonsense approach to building strength and endurance by using simple weights, balls, and bars atop a stark rubber floor in each of their diverse fitness routines. Though the staff strives to stave off needless distractions, they detest boredom as well. That's why they keep muscles guessing by combining numerous exercises from different workouts and varying those exercises each day. The curriculum of jumping jacks, squats, and hopscotch games on hot coals ensure students never know what to expect, and the staff's enthusiastic demeanor keeps them focused on their calorie-burning mission.
Magic Touch Massage Therapy's Beth Bonilla and Jeff Sohl strive to help patients achieve full-body wellness by harnessing the healing properties of massage and skincare treatments. Massage therapy can help mitigate the pain felt from migraines, fibromyalgia, sciatic nerves, hip problems, or lower-back issues. During relaxation massages, highly trained hands apply a combination of sweeping strokes, deep circular motions, and staccato taps designed to gently drum bodies into a deeply relaxed state.
A small percentage of patients may not qualify for Invisalign or may require additional dental work prior to treatment. Additional fees may apply and will be discussed at the initial consultation.Orthodontist and certified Invisalign provider Dr. Bryan Hiller and Central Arkansas Orthodontic Associates restores order to unruly mouthscapes with complete Invisalign treatments for adults and teenagers. Invisalign straightens crooked chompers with a combination of highly advanced, 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, which includes x-rays, photos, and molds of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment.
The 60,000 square feet of recreation and spa space at Fitness Unlimited house an array of wellness services to satisfy athletic aces and competitive relaxers alike. Opt for the therapeutic massage and give licensed knot kneaders free range of tense dorsal plains. The service ends with a moisturizing paraffin wax dip for hands and feet. Those who delight in defying conventional wisdom can detoxify in a mud wrap, which employs Earth’s primordial soup to purify pores and moisturize your own natural skin wrap.
The Arkansas Sports Performance Center is staffed by certified instructors, who work to help athletes improve their physical fitness and stamina. Take advantage of their expertise—whether you're a seasoned fitness veteran or a fledgling neophyte ready to take flight on tender and untrained trapezius muscles—with one month of unlimited group AIM workout classes.
Certified trainer and W.O.W. Fitness founder Kameelah Wesley was never into athletics. But she did want to live a long and healthy life, so she enlisted the services of a personal trainer. The transformation she witnessed was beyond anything she ever imagined. It was this intense personal experience that opened her eyes to a greater social epidemic: obesity. That’s when she decided to begin her war on excess weight, and W.O.W. was born.
Kameelah’s fitness programs emphasize functional strength training with a focus on proper form and stability. These principles are carried out in four-week boot camps, personal-training sessions, and cardio dance classes performed with a host of free weights, stability balls, ellipticals, and heavy bagpipes. In addition to fitness training, Kameelah and her team assist students with diet plans and lifestyle coaching.