At Legit Fit Boot Camp, there are no machines. There are no televisions. There aren't even mirrors. The center's certified instructors take a no-nonsense approach to building strength and endurance by using simple weights, balls, and bars atop a stark rubber floor in each of their diverse fitness routines. Though the staff strives to stave off needless distractions, they detest boredom as well. That's why they keep muscles guessing by combining numerous exercises from different workouts and varying those exercises each day. The curriculum of jumping jacks, squats, and hopscotch games on hot coals ensure students never know what to expect, and the staff's enthusiastic demeanor keeps them focused on their calorie-burning mission.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Johnny Gurrieri is a sixth-degree black belt and has been teaching martial arts for more than 25 years. At his eponymous studio, he imparts the fundamentals of karate and tae kwon do to students from 6 to adult. The spacious facility's floors are lined with colored pads, and the walls feature mirrors both tall and wide for students to observe their form.
A small percentage of patients may not qualify for Invisalign or may require additional dental work prior to treatment. Additional fees may apply and will be discussed at the initial consultation.Orthodontist and certified Invisalign provider Dr. Bryan Hiller and Central Arkansas Orthodontic Associates restores order to unruly mouthscapes with complete Invisalign treatments for adults and teenagers. Invisalign straightens crooked chompers with a combination of highly advanced, 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial 30-minute exam, which includes x-rays, photos, and molds of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment.
The 60,000 square feet of recreation and spa space at Fitness Unlimited house an array of wellness services to satisfy athletic aces and competitive relaxers alike. Opt for the therapeutic massage and give licensed knot kneaders free range of tense dorsal plains. The service ends with a moisturizing paraffin wax dip for hands and feet. Those who delight in defying conventional wisdom can detoxify in a mud wrap, which employs Earth’s primordial soup to purify pores and moisturize your own natural skin wrap.