At The Basement Circuit Training, certified personal trainer Greg Cephas spurs clients to strive for their fitness goals through personal and group fitness sessions. Boot-camp classes incorporate exercises that use kettlebells, weights, and tires, helping to improve strength and power.
Julie Berger's memories are saturated with images of dancers— teachers who inspired her, students she worked with, and professionals she revered. Entranced by the beautiful and transformative art form, Julie practiced dance throughout her life, attending intensive dance programs, performing in competitions, and teaching at local dance centers. Julie discovered salsa dancing while studying in England, and she instantly fell in love with its sultry movements and lively steps. Determined to share the newfound style with others, Julie founded her own salsa-dancing studio.
At Salsa in the Suburbs Dance Studio, Julie and her staff of passionate dancers lead classes in a variety of styles, including salsa, ballroom, and belly dance. The instructors work with students of all levels, helping them master form, technique, and rhythms. The teachers also offer children's classes in ballet, tap, and Zumba, ideal for youngsters trying to be more active or hoping to include a lively dance section in their next chemistry presentation.
John G. Essel, Boot Camp Challenge's American Council on Exercise (ACE) certified instructor, and his sculpted staff of fitness friends, whittle flabby flesh suits into well-tailored muscle tuxedos with a program of fun, intense exercises. With six 60-minute boot camp classes over a two-week period, bodies of all shapes and sizes will see tangible results, from the shedding of a few extra pounds to the fresh buds of a Hulk Hogan–style mustache. Personalized attention helps guide nutritional habits, strengthen muscles, increase endurance, and condition the cardiovascular system, and the body composition assessment allows students to track results in real time. Working out in a group is a great way to meet friends, share successes, build camaraderie, and discuss how great another Police Academy movie would be.
With two locations, the Kirkwood Fitness and Racquetball Clubs allows guests of all fitness levels to work toward getting healthy with a range of amenities. Members can raise heart rates using cardio equipment, tone muscles during water aerobics classes, relax in the sauna, or sample a soothing yoga class. Personal trainers can work one-on-one with members to help customize a workout routine, or just supervise the overly confident free weights when they attempt to lift themselves.
Sussex Fitness Center aims to be a fitness destination for guests of all stages in their lives. To that end, they have a wide range of upbeat and energetic aerobics classes such as Drums Alive, during which students whale on inflated balls with drumsticks for a cardio workout. They also offer classes that are easier on joints, such as Silver Sneakers, and make use of their professional-size pools for aquatic exercise classes.