An extraordinarily unique attraction that takes up several square blocks in the middle of Philadelphia’s mostly residential Fairmount neighborhood, Eastern State Penitentiary Historic Site tells the story of its nearly 150-year history well. The penitentiary, opened in 1829, had solitary-confinement cellblocks that radiated out from a central point likes wheel spokes, with each cell lit by a skylight. While the site closed as a working prison in 1971, the grounds began daily historic tours in 1994, allowing visitors to roam through much of the soaring, vaulted, crumbling facility that briefly held Al Capone as an inmate. Guided tours and self-guided audio tours are included with admission, but it should be noted that the site is not for children under seven. Besides the hefty and sometimes haunting narrative of the place, the penitentiary lacks both heat and air conditioning, and comes with plenty of rusty, uneven surfaces.
Shecky's Girls Night Out makes planning a social outing between friends easy with its dozens of fashion, jewelry, and beauty product displays and samples to peruse. Having started as a published guide to New York City nightlife, Shecky's now stages stylish shindigs across the country and has garnered nationwide notice from media outlets—including Bloomberg News —for its ladies-only soirees. Drawing on its roots as a party-planning brain trust, Shecky’s relies on a talented staff to augment vendor wares with complimentary snacks and cocktails, goody bags, and makeovers. Take a peek at one of Shecky’s past events, where, like the locker room at a WNBA game, men are conspicuously absent.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The Rosenbach Museum, which is built from the rare book, manuscript, antique, and fine art collections of the Rosenbach brothers, preserves cultural treasures such as the only surviving copy of Benjamin Franklin's Poor Richard Almanac, illustrator Maurice Sendak's drawings, and artifacts from the Civil War. In addition to special exhibitions, the museum's diligent docents guide guests through the Rosenbach manse's nineteenth-century crannies, exploring the rare book library and fine-art rooms, a replica of poet Marianne Moore's living space, and the giant roll of quarters signifying entry into the National Register of Historic Places.
Although the symbol of Susan G. Komen for the Cure is a pink ribbon, it represents a powerhouse of breast-cancer research and education. The rallying cry of "I am the cure" represents the foundation's multifaceted approach to fighting the disease, which focuses on community outreach, public perception of the disease, and funding for scientific research. Susan G. Komen for the Cure's work has helped increase early detection, survival rates, and federal funding of groundbreaking breast-cancer research.
Beyond its signature pink ribbon–bedecked merchandise, the Race for the Cure is the centerpiece of the foundation's fundraising and outreach efforts. Originally an 800-person charity race in Dallas, Race for the Cure has blossomed into a series of more than 150 races worldwide, which collectively host more than 1.7 million participants annually. Marathoners, runners, and walkers alike collect sponsorship donations from friends and family as they tackle races of varying lengths, wearing personalized signs on their backs to honor the breast-cancer victims and survivors in their lives. To date, Race for the Cure has raised more than $1.9 billion to support Komen initiatives.
Bikram Yoga Manayunk's classes aren't meant to be easy, but they are meant to accommodate virtually every student. The studio temperature hits 105 degrees, creating a more dynamic workout while simultaneously loosening taut muscles and helping students sink further into each stretch. Within this environment, the instructors encourage attendees to push themselves while still respecting their physical limits. The defined sequence of 26 poses and two breathing exercises never changes, although anyone can ease the difficulty of a particular asana by modifying the hold or tying helium balloons to their ankles.
As students transition from one deeply twisting stretch to the next, tissues are inundated with fresh, oxygenating blood flow, which helps revitalize the muscles and rejuvenate the mind. Instructors are always on hand to lend assistance when needed and to remind everyone to stay hydrated.
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