Pilates in Chester


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  • The School of Royal Yoga inc
    Traditional Hatha yoga is the focus at The School of Royal Yoga Inc, but despite the classic approach, the staff there strive to make the practice accessible to non-traditional audiences. Here, the broad range of yoga classes caters not only to newcomers and experts, but to seniors, teens, and children. Extra gentle yoga classes are available for those recovering from special needs or those who haven't exercised in some time, while mother and baby yoga classes provide a unique bonding experience for parents and children and are open to babies as young as six weeks. This dedication to spreading the joys of yoga also manifests itself in The School of Royal Yoga's nine-month yoga-instructor certification course, which readies participants to lead their own classes.
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    57 Main St
    Chester, NJ US
  • Pilates Connexion
    Long before she founded The Pilates Connexion, Jeanna Vanni fell in love with Pilates through her practice as a strength and conditioning specialist. The women who would one day compose her staff, meanwhile, developed a passion for the fitness medium through dance and injury rehabilitation. Their different experiences speak not only to the wide-ranging applications of Pilates, but also to the eclectic backgrounds that feed into their teaching styles in the studio. At The Pilates Connexion, they work with clients to personalize each program,, building core strength and long, lean muscles. This occurs in group Pilates mat classes, where students use their own body weight as resistance, or sessions on the reformer and low chair, where they work against the power of springs. Private classes use Pilates to help with injury rehabilitation, pre- and post-natal fitness, athletic conditioning, and any number of other goals.
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    9 S Chester Rd
    Swarthmore, PA US
  • Fitness Yoga Studios
    Fitness Yoga Studios stretches out its arms to encourage everyone, at every experience level, to improve their strength and flexibility with yoga. Though it specializes in Vinyasa flow, a breath-focused style of yoga, Fitness Yoga Studios offers a wide variety of classes, while a convenient schedule aids in achieving and maintaining physical, spiritual, and emotional health for budding yogis. Unwind with the gentle yoga class, perfect for newbies or a jury that?s snuck out of its deliberation, or challenge the body's limits with the hot Vinyasa flow session, where guests flex in a room heated to about 90 degrees. Students can obtain newfound energy in the yoga renew class, which emphasizes proper alignment, or increase their range of motion in the yin/Vinyasa sessions. Novice contortionists can also try out the soothing, fluid motions of the classic Vinyasa experience and enjoy profound meditation once their Third Eyes have been safely pried open.
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    146 Tomlin Station Rd
    Mullica Hill, NJ US
  • AFC Fitness Bala Cynwyd
    Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics. Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
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    601 Righters Ferry Rd
    Bala Cynwyd, PA US
  • VTrainers
    It's not what VTrainers offers that sets it apart from other fitness facilities?it's what it doesn't offer. When the company started in 2000, it shied away from pre-designed training programs, knowing that every client has different needs and requires a different approach. So at VTrainers, after an initial session, clients discuss their frustrations, goals, and personal limitations with their trainer. This means the expert trainer can plot a completely personalized roadmap to success, and as the program progresses, the trainer will modulate workouts in order to achieve the best results.
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    21 Bala Ave
    Bala Cynwyd, PA US
  • Yoga U
    Yoga U?s team of experienced instructors offers frequently scheduled 75-minute Vinyasa and Flow-yoga classes that form a tranquil oasis designed to quell the healthful thirsts of bodies and minds; no prior yoga experience is required for any of Yoga U's classes. Heated Vinyasa classes are tailored to active lifestyles and challenge apathetic muscles and joints to melt their stiff, misanthropic ice sheaths during strengthening and stretching poses. Flow-yoga classes offer a gentler alternative, taking practitioners through postures with an emphasis on alignment and slower-paced movements reminiscent of snail-propelled glaciers. Class sizes are kept at 10?30 people, allowing for individual attention and manageable group hugs.
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    2900 Concord Pike
    Wilmington, DE US

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