From the merchant: Fusion classes combine Pilates mat, free-weights and props to amp up the volume for a fabulous full body workout!.
Eccentric contraction, on the other hand, is what happens when the muscles resist a force as they lengthen—as they do in the Pilates version of a crunch, the roll down.
Choice of 11 classes includes several Pilates variations, spin classes, and Barre workouts.
Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Experienced instructors lead Pilates classes, which help students tone physiques and build long, lean muscles.
Four Drop-In Pilates Classes.
Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio.
From the merchant: Classes are Tuesday and Thursday nights at 6:30 p.m.; both classes are heated to about 70–80 degrees
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Highly social, beginner-level dance courses impart basic moves & all-levels yoga classes emphasize proper form in welcoming community space
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga
Students practice aerial yoga under the eyes of experienced trainers
During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Hot yoga from the Ghosh lineage. We offer classes at all levels for all body types.
From the merchant: During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Wellness studio’s classes include gentle yoga and therapeutic qi gong
From the merchant: Unlimited yoga, Pilates and Circuit Training classes for 30 days.
Experienced instructors lead you through fitness classes including spin, pilates, or yoga at an award-winning fitness-and-wellness center.
Team of dedicated instructors offer flow and hatha yoga classes in a heated studio space
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Core-26 & Bikram yoga classes move through a series of 26 postures plus two breathing exercises, while advanced classes build on these poses
Learn various yoga stretches such as downward dog, lotus, and child pose during 60- or 90-minute classes
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Rejuvenate your body and mind with yoga. Classes are all levels.
Classes accommodate all experience levels; twelve sessions offered per week
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Experienced instructors dedicated in helping to improve health, fitness and well-being
Veteran belly dancer and yoga practitioner leads fun yoga and belly dance classes; girls’ night out lets friends learn burlesque basics
From the merchant: Interested in trying yoga, but not sure where to start? We offer variety of yoga classes!Come try our fun yoga classes!
Sweat it out during Zumba dance-fitness classes and body sculpt aerobics classes with abs work and stretching
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq