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Encore Studio's owner and art director, Karen King Flores, is a professional dance instructor certified through Dance Masters of America and a former apprentice of Robert Joffrey, founder of the Joffrey Ballet. Her graceful performances appeared in such esteemed companies as the Houston Ballet and the Richmond Ballet before she opened her studio's doors in the early 1990s. With 25 years of experience teaching dance under her belt, Karen and her talented staff of teachers—who hail from international dance companies, Vegas shows, and the Kirov in Russia—ground each dance class in fundamental skills and proper technique as they teach students to perform original, age-appropriate choreography. Their well-rounded curriculum includes instruction in jazz, ballet, tap, and hip-hop, a collection of techniques that falls in line with the instructors' priority of letting each participant have fun as they learn. Encore Studio's welcoming, noncompetitive environment allows talent to blossom without fear of judgment from an ambitious old tap shoe.

10350 Iron Bridge Rd
Chester,
VA
US

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!

241 E Hundred Rd
Chester,
VA
US

Equipment: Life Fitness

Number of Staff: 1?5 people

Established: 2008

Registration required: No

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

12324 Bermuda Crossroad Ln.
Chester,
VA
US

Surreywood Swim & Tennis Club's layout is reminiscent of a summer camp, with outdoor swimming pools and a volleyball court surrounded by towering trees, picnic areas, and shaded playgrounds. The club's three pools include a guarded general-purpose pool with two diving boards; a six-lane, 25-meter competition lap pool; and an unguarded toddler pool with an arbor for shade. Here, swimming lessons help little ones feel more comfortable in the water without Mom and Dad or a personal bodyguard. Five lighted competitive tennis courts offer exercise enthusiasts the chance to practice their sport even when the sun goes down, and a sand volleyball court makes the most of warm weather.

2300 Williamstowne Drive
Richmond,
VA
US

The certified instructors of Avani Yoga provide two kinds of support: emotional and physical. The first kind becomes apparent during their Hatha and Vinyasa classes, where a nonjudgmental, familial vibe permeates the room. Small class sizes and personal guidance help students—most of whom have never practiced yoga before—to achieve different milestones. As for the physical support, the teachers provide hands-on modifications for each pupil. These gentle adjustments encourage guests to challenge themselves as they hone their balance, flexibility, and strength.

12902 Rivers Bend Road
Chester,
VA
US