Prolific course architect Rocky Roquemore preserved the natural beauty of the land by sculpting tree-hemmed fairways that incorporate 14 ponds. Deer and wild turkey occasionally dart across the zoysia fairways, casually stopping to lay down their beach towels in one of the course's 100-plus sand traps. After conquering the water-guarded green of the 11th hole and carrying the ball past the water-flanked fairway of the 18th, golfers can relax by slicing into steak and seafood at the clubhouse restaurant. The lounge on the recently renovated clubhouse porch offers views of the course and adventurous players strapping on snorkeling masks to retrieve balls in the course’s waterways.
Course at a Glance:
In 2003, licensed pilot Mitchell Williams founded Chickasha Wings, Inc. as a way to provide airplane rentals and flight instruction. Today, he heads a staff that includes full-time and part-time instructors, and together, they offer a multitude of training opportunities. They take to the air aboard a fleet that features more than five aircraft, and on the ground, they help students earn certificates and instrument-training credit using the facility's advanced simulator.
The exotic animals at Tiger Safari have a more important role than just posing for people; they educate the public on conservation efforts. All of the park’s programs serve to educate others about the conservation needs of Earth’s wildlife in an effort to safeguard the planet’s ecosystems and the critters that live within them. With help from the park’s caretakers, lemurs, tigers, pythons, foxes, and monkeys venture to homes and picnics to celebrate birthday parties, corporate events, or graduation parties, all while trained staffers share facts about the animals’ diet and ecosystem. During safaris and camping excursions, groups of children journey through the park to catch glimpses of kangaroos, tortoises, crocodiles, and dads observed without their shirts tucked in.
USA Track & Field sanctions the Muscles for Missions 5K, but don't let that intimidate you. The annual event—which kicks off with a fun run—welcomes sprinters and walkers alike. Proceeds from the run go to Mustang Church of the Nazarene and its many projects, which include upcoming missionary work in Belize.
In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.
A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.
During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
HeyDay Family Fun provides activities, games, and family fun for all ages. On an indoor ropes course, harnessed climbers traverse balance beams and bridges suspended far above the large arcade. From that vantage point, patrons get a bird's eye view of their rivals' air-hockey strategies or watch slick masses of horsepower slip around corners on Need for Speed and Fast and Furious racing games. In the two-level, 7,000-square-foot laser-tag arena, walls of swirling fog close tightly around warriors as they hide under bridges and dodge behind illuminated pillars. The noise of good-natured combat drifts faintly out over 18 holes of mini golf littered with waterfalls, streams, sand traps, and rugged outdoorsmen trying to live off sand.
DoubleDave's Pizzaworks, an onsite family-friendly restaurant and sports bar, quells protesting tummies between games with a menu of strombolis, wings, sandwiches, and hand-tossed pizzas made with fresh-daily dough. HeyDay Family Fun also offers birthday party and group packages.