Based on resistance, Robotics is a circuit of seven machines each designed to work a different part of a woman's body. The joint-friendly equipment is created to support each user's weight, allowing more repetitions and less pain than other forms of exercise. After your first 28-minute session of chest lifting, thigh firming, and ab tightening, Tan & Tone America guarantees you'll be on your way to losing weight and shedding sizes. Before, after, or completely separate from your workout, relax in your choice of tanning chamber. Spend 20 minutes in a unit with or without facial lamps, or opt for a quick glow in the 12-minute stand-up SunCapsule.
In 2003, licensed pilot Mitchell Williams founded Chickasha Wings, Inc. as a way to provide airplane rentals and flight instruction. Today, he heads a staff that includes full-time and part-time instructors, and together, they offer a multitude of training opportunities. They take to the air aboard a fleet that features more than five aircraft, and on the ground, they help students earn certificates and instrument-training credit using the facility's advanced simulator.
Prolific course architect Rocky Roquemore preserved the natural beauty of the land by sculpting tree-hemmed fairways that incorporate 14 ponds. Deer and wild turkey occasionally dart across the zoysia fairways, casually stopping to lay down their beach towels in one of the course's 100-plus sand traps. After conquering the water-guarded green of the 11th hole and carrying the ball past the water-flanked fairway of the 18th, golfers can relax by slicing into steak and seafood at the clubhouse restaurant. The lounge on the recently renovated clubhouse porch offers views of the course and adventurous players strapping on snorkeling masks to retrieve balls in the course’s waterways.
Course at a Glance: * 18-hole, par 72 course * Length of 7,063 yards * Course rating of 73.8 * Slope rating of 127 * See individual hole details and the course layout.
On Saturday morning, a scrapbooker puts the finishing touches on a fresh page. Steaming coffee rests in a cup holder in front of her, and all around her, other crafters are quietly running sewing machines, ironing ribbons, sorting through photographs. There are no chore lists waiting, no families demanding breakfast, no dog waiting by the door for a walk. For the entire day, this room of earnest scrapbookers, sewers, and quilters have nothing to do but focus on their work.
This serene artists' getaway was a paradise realized for its owners, sisters Diana Stavinoha and Carla Rushing. Avid scrapbookers themselves, they designed a 3,000-square-foot retreat to share the gift of time and community with fellow crafters. Clearly designed by experts, the space features a 1,100-square-foot workroom outfitted with a private 6-foot table for each guest. Artists share some professional equipment—a printer, cropping area, sewing machine, stamping station with 300 rubber stamps, and a Cricut station—and shouldn't be shy about bringing their own supplies: the studio has a loading dock and ramp entryway. When not working, crafters can cook in a galley kitchen, lounge in front of the fireplace, or crochet a racket on the tennis courts. Part of the retreat's appeal is the camaraderie shared between visitors, who share four comfortable rooms, gather around a dinner table, and display finished layouts on a "show it off" wall.
Determined to keep their students interested and engaged, the instructors of Wine and Palette hold classes at myriad locations throughout the city. Each class focuses on a different art piece, be it a painting of a stained-glass window, a multihued owl, or an autumn farm scene. Additionally, each artist brings their own outlook and skills to the class, helping students learn specific brush strokes and how to touch up their daily driver so it looks just like the sheriff?s squad car.
As a child, Shane Butler would pour through bodybuilding magazines, marveling at the bulging muscles and toned physiques of the men and women within their pages. His interest in fitness and muscle building would eventually bring him to competitions, where he earned the Oklahoma title in natural bodybuilding. Today, Shane Butler and his wife Jamie—a fellow aficionado of figure competitions—oversee their own private studio, drawing from their lifetime of training and competition experience to guide clients towards their fitness goals.
The Muscle-Licious gym abounds with 2,4000 square feet of traditional cardio and strength-training machines as well as functional equipment, such as sandbags, tires, and kettlebells. Here, instructors guide students of all fitness levels through boot-camp workouts, personal-training sessions, and posing classes. They also offer custom nutrition counseling, helping students craft proper meal plans in lieu of following a crash diet or burying their refrigerator in the backyard. The couple packs their onsite nutrition store with shelves of natural and effective nutritional supplements.