At Goga Studios, 10-minute sessions on whole-body-vibration Goga platforms pair with infrared saunas, himalayan salt lamps, and ionized water to detoxify and rejuvenate bodies. Each experience at Goga centers on the FDA-recognized vibrating platforms, which oscillate and simulate a walking motion. This causes muscles to contract up to 30 times per second for a multitude of benefits, such as weight loss, toned muscles, decreased stress, and an improved shimmy. Sessions in the infrared sauna further aid weight loss by stimulating the body’s metabolism with warm, soothing infrared light.
Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As he progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results.
Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students—he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.
The instructors at GC Fit understand that athletes come in all shapes and sizes. That's why their boot camp is designed with workouts that can be modified for all fitness levels. The boot camp is a four-week program consisting of 18 constantly changing workouts that each last 45 minutes. The outdoor classes provide full-body workouts that incorporate strength-training exercises using body weight, as well as cardio and interval training. In addition to the fast-paced sessions, the boot camp provides nutrition plans and camp T-shirts for all of its participants.
Offering guidance seven days a week, the robotic-fitness experts at Tan & Tone America lead women through 28-minute workouts on specialized machines that target hard-to-tone areas without compromising joints. During each session, technicians guide patrons through seven pieces of equipment, which are designed to provide 10 times the repetitions of a typical gym workout. Moreover, these sinew-strengthening movements target the trunk area where weight accumulates and earns interest.
Sabrena Wicker had a light-bulb moment as she received her first massage: her career calling was to become a massage therapist. Wicker enrolled in massage school, earned a degree, and opened Tinker Massage and Day Spa Studio. Within the spa's softly lit treatment rooms, massage therapists practice several modalities and perform spa treatments for singles or doubles. To enhance bodywork sessions, the therapists incorporate elements of nature—heated stones infuse heat into muscles, essential oils perfume the air, and a charm of hummingbirds creates a relaxing breeze.
During your month-long trial membership at Anytime Fitness ($99 enrollment fee, $45 for fitness, $49 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space on the flat-screen TVs located on the treadmills, ellipticals, and Lifecycle machines. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals during the personal-training session included in your trial membership ($60). Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($29 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
Following a series of sports-related injuries, Desirae Penton took up yoga merely as a means to prevent future injuries. In the process, she discovered the mental and spiritual sides of yoga, which led her down the path toward becoming a certified instructor. At Hidden Dragon Yoga, Penton and her fellow staff members help guests discover yoga's ability to harmonize the mind, body, and spirit through a varied class schedule for participants of all experience levels. Some classes focus on core exercises, whereas others emphasize flow between yogic poses; some take place at room temperature and others in high heat.