I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
Felt so welcomed with my teachers, learned soo much, and left feeling excited and accomplished that I learned and tried something new. A great experience— a positive, out of your comfort zone but empowering experience.
