Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.
On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.
Helmed by a staff of 15-year veterans, Allstar Paintball lets pigment-powered gunsmiths run wild across a five-man indoor field situated within a 12,000-square-foot facility or on the exciting terrain of the newly opened outdoor field. After strapping on safety gear, filling tanks with CO2, and loading Tippmann 98 hoppers, players maneuver across turf, crouch behind inflatable bunkers, and blend seamlessly into kindergarten art displays as they blast nonstaining, easy-break paintballs in the direction of opposing players. As all-day play unfolds, the facility's veteran referees mix up field patterns to avoid repetitive rounds and monitor each contest to ensure participants compete against visitors of similar age, ability, and devotion to abstract expressionism. Off the field, spectators can check email and live blog battles with complementary WiFi, or admire the paint-splattering play from behind protective netting. To crank up the competition, Allstar Paintball also plays host to friends and frenemies during birthday parties, corporate outings, and oddly vengeful retirement sendoffs. The facility boasts a 5,000-square-foot area replete with chairs and picnic tables for birthday cake cutting and other celebratory activities.
At the Colorado Academy of Music and Dance, experienced instructors cultivate students' passion for the performing arts. Kids aged 2?4 hone their coordination, balance, and rhythm skills in group dance classes that include tap, jazz, and ballet programs, and adults burn calories in adult-only sessions. Students of any age can build their endurance and flexibility with high-energy Brazilian capoeira?a mix of martial arts, dance, and acrobatics?sessions that also include instruction on speaking basic Portuguese and playing Afro-Brazilian instruments. The facility's sprung floors with professional marley surfaces help prevent injury and protect joins by absorbing dancers' impact.
The academy's university-trained music teachers conduct private lessons for youngsters seeking to learn the guitar, study singing, or play the mandolin at a local battle of the medieval bands. Parents can sit in on the lesson or access complimentary wireless Internet as they relax in the spacious waiting area.
Valley Hi Golf Course’s 18 fairways have been flourishing with rye grass and deciduous trees since 1954, when golfers first began cursing the course’s tricky water hazards and bunker-guarded greens with old-timey swear words such as "leaping argyle!" The 1st hole boasts the course’s longest fairway, whereas the 7th hole stops short to become the shortest par five – the best hope for a birdie. The putting green at the 18th hole keeps golfers on their cleated toes until the very end by demanding, like medieval kings, to be approached from the left and on one’s knees. Those hoping to hone their game can take lessons with a staff headed by PGA golf pro Mike Northern, whose more than 30 years in the game have netted him a full trophy case. Before hitting the greens in the morning, golfers drop by the Caddie Shack Restaurant and Bar to fill their bellies with omelets, and those finishing up a later round can bite into sandwiches or burgers.
Course at a Glance:
At 6,531 feet above sea level, Security Service Field is the highest professional ballpark in the United States. It was built in 1988 on the edge of Colorado Springs, and, in August 2012, it welcomed its six millionth fan through the turnstiles. This feat of fandom was but a dream in 1903, though, when the Sky Sox—then the Sacramento Solons—became a charter member of the Pacific Coast League. In 1961, the Solons became the Islanders and relocated to Honolulu, where the franchise remained until 1988, the year it finally moved to Colorado, and the year Pikes Peak began mysteriously sprouting foul poles. Upon arriving in its new city, the franchise adopted the Sky Sox moniker—a tip of the cap to the Sky Sox of the 1950s, who played in the Western League as an affiliate of the Chicago White Sox. The modern-day Sky Sox have been the Triple-A affiliate of the Colorado Rockies since 1993, and in 2011, the team earned the nod as Triple-A Organization of the Year courtesy of Baseball America.
More than 4,000 artifacts. A 27-acre campus and 5,000-volume research library. These numbers just begin to describe the massive collection gathered at Western Museum of Mining and Industry. The institution's staff delve into history as miner's burrow into the ground, finding and preserving the stories and items that fueled the industrial revolution. The standing collection focuses largely on artifacts; visitors can see operating steam engines or pan for gold.
The venue also regularly hosts special presentations in its multipurpose center, featuring events in the past such as The Gold King's Legacy, an exploration of Winfield Scott Stratton's Cripple Creek mining operation. Some events also include the Pikes Peak Gem and Mineral Show, the Reynolds Ranch Harvest Festival, and Haunted Mines. Discussions on topics revolving around the Industrial Revolution and mining are led by appointed speakers to educate visitors.