Massage in Council Bluffs

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Prairielands Chiropractic Clinic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main re

Farrell’s eXtreme Bodyshaping classes combine cardio, resistance training, discipline, and nutrition to recast soft musculatures as hardened versions of their former selves. Refined over the last 22 years by tae kwon do competitor and teacher Lance Farrell, the 45-minute group classes are led by a certified instructor that will help shed pounds and build muscle mass regardless of race, sex, age, size, or astrological sign. Similar to the mating ritual of the blue-footed booby, fitness kickboxing combines rhythmic martial arts and bag training, to send hearts racing into a vigorous sweat. Keep the body guessing with a pop quizzes in resistance-band training and muscle isolation, which is beneficial for all fitness levels.

For more than 30 years, the chiropractors at Davis Chiropractic Wellness Center have used their advanced training and several adjustment techniques to bring patients' health into balance. Doctor of Chiropractic Alfred Davis Jr. completed 400 hours of postdoctoral training in the treatment of sports injuries, and is a diplomat of both the American Chiropractic Board of Sports Physicians and the American Academy of Pain Management. He is certified to perform manipulation under anesthesia, and has worked on the medical staff of two area hospitals. Doctor of Chiropractic Katherine Raymondi specializes in physiotherapy and is fluent in Spanish, which helps her to educate more people via the center's community outreach program.

Supported by their dedicated staff, the chiropractors align spines with various techniques, such as the Activator method, which realigns vertebrae with a mallet, and the computerized ProAdjuster method, which analyzes spinal waveforms to make ultra-precise adjustments. The technology was actually used by NASA to test the integrity of ceramic cooling tiles on spaceships as well as by civil engineers to test metal fatigue in aircraft, making it especially perfect for adjusting the spines of cyborg patients.

Under the direction of Dr. Jennifer Schrage, the crew at Schrage Chiropractic, Acupuncture & Massage navigate the energetic pathways of the body to electrify clients' vital systems. An electronic meridian imaging (EMI) scan assesses the equilibrium of the body's energy to calibrate the best approach for restoring balance. During the half-hour acupuncture session, the client reclines as hair-thin needles plunge beneath skin surfaces to redirect the flow of corporal chi, or vital energy, uprooting blockages and filling in potholes. Redirected energy flow may improve respiratory and neurological conditions, gastrointestinal disorders, and sense of direction when lost in a large suburban mall.

Angela Gorman has amassed a formidable list of certifications in the holistic-health industry after 14 years. She has been trained to soothe physiques with 28 different bodywork modalities, aided by her experience as a personal trainer and an anatomy and physiology instructor at Florida Metropolitan University, now known as Everest University. With such a broad wellness background, Angela was in prime position to develop Sacred Body's credo of customer care, which focuses a menu of treatments on restoring each individual's mental and physical balance.

Angela's team of massage therapists, yoga instructors, and life coaches subdue stressors by customizing their services to accommodate every client. The massage menu splits its offerings into corporal treatments—such as deep-tissue work—and energy therapy, such as reiki or kneadings with hot batteries. Faith in organic health has inspired the center's signature facial, which combines honey and fruits with herbal infusions brewed onsite to bring out the skin's radiance.

Prior to coddling skin as a practicing aesthetician, Kimberly Spa’s eponymous owner broke into the beauty industry as a professional makeup artist in 1980. Several years spent working with high-end cosmetic lines, including Christian Dior, Lancôme, and Chanel, inspired her to further hone her skills through training at the Capitol School, where she graduated at the top of her class. That same work ethic and devotion to making the world more beautiful drives her today as she recommends services that only use products that she has researched and tested. Together with her professional staff, she rejuvenates skin with airbrush tanning, waxing, and indulgent facial services, including a 24-karat-gold facial, which was featured on the Channel 6 news for its popularity among time-traveling 49ers. Her team also tends to weary bodies with massage-therapy services and offers a full treatment menu designed specifically for men.