Mikhail Kogan, the highest-ranking crushalo master in the United States, once taught the hand-to-hand combat style to an elite unit of the Russian military. At Spetsnaz USA—named for that same military unit—he teaches crushalo, a defense method used by police forces and armies worldwide. Kogan stratifies classes by skill level and age, welcoming both kids and adults into his studio.
Like a massive white bubble hovering over the earth, the domed roof of the Highland Park Field House covers 52,000 square feet of field turf that hosts soccer games, lacrosse drills, and golf strokes. The facility is a privately funded not-for-profit aimed at serving local high schools and other organizations who can use the space for recreational leagues and practice.
Open soccer pickup games occur five nights a week, and the field transforms into an indoor golf range on weekdays. Whether it’s used for instructional lessons or invisible boomerang throwing practice, the range gives a place for sports enthusiasts to practice year-round regardless of the weather outside.
Bent-grass fairways and pristine greens connect across 6,484 yards to form Sunset Valley Golf Course’s 18-hole, par-72 course. A stream runs diagonally throughout much of the course, which is made navigable by a series of bridges golfers can cross on foot, astride a peppy golf cart, or on the backs of caddies training to be models for rugby shorts. Golfers must give their clubs a pep talk for occasional high-pressure shots, as water hazards come into play on nine holes and bunkers loom throughout the layout. A staff of PGA professionals presides over the pro shop, ready to schedule lessons to remedy chronic slices and manage the delicate egos of short irons.Course at a Glance:
Each of TCBOOST's coaches trained as athletes at the collegiate or professional level. It is from these experiences that they call upon when creating dynamic workouts for pupils of all ages. Though they count NFL football players, MLB players, and Olympic athletes as some of their clients, they follow a methodology that customizes workouts for all ability levels. In doing so, they make use of their expansive facilities, which include a 60-yard sprint track, a 33-yard acceleration area on premium turf, and a 1,000-square-foot agility area.
Title Boxing Club began as a cocktail of talents: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and top-of-the-line gear from Title Boxing, LLC owners David Hanson and Tony Carbajo. Hanson and Carbajo provided the gym’s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has spread all over the nation.
The gyms boast dozens of 100-pound heavy bags that are installed into floor-to-ceiling black metal frames. Inside, students can burn calories and learn self-defense during boxing and kickboxing fitness classes. When the workout's over, they can head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide an excellent place to duke it out over whose T-shirt looks better.
The Pilates Studio helps physiques strive to reach their potential with the help of small class sizes and a six-day-per-week schedule. Classes vary to accommodate students of all fitness levels, allowing experienced exercisers and beginners alike to customize the pace and rigor of their carcass reconfiguration. The instructor's encouraging teaching style, sharp eye, and attention to detail help students reach new levels of strength and calories reach new levels of panic.