Equipment: Rogue CrossFit equipment
Students should bring: Bottle of water, towels, athletic clothes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: All skill- and experience-levels are welcome.
Colorful mats and bouncy trampolines fill the play-space at A Barrel O Monkeys Inc. This indoor playground exposes kids to creative and energetic play with open-gym sessions, Mommy and Me classes, and gymnastics sessions, during which kids can practice their cartwheels or glide down the slide to their heart's content. Kids can also zip-line through the gym or create art projects during all-inclusive birthday parties.
Rather than craving flesh, the undead on the Zombie Crawl are just looking for cocktails. Luckily, complimentary libations await all zombies at every bar on the crawl. At the first bar, professional make-up artists stand at the ready to create a macabre look for revelers in return for a requested donation. The 21+ outing culminates with a costume contest where winners pocket cash, prizes, and probably some lint.
Housed in a restored 1924 bungalow, Dada feels more like a chic friend's home than a typical restaurant. The owners use its different rooms to their advantage, offering a choice of spaces with different artwork and ambience. In one, you might eat a quiet, romantic dinner next to a fireplace; in another, there might be a reggae band playing well into the evening. Other performers take to the open mics in the basement, and outside voices are allowed to run free in a huge yard twinkling with lights. It all adds up to an experience that's quite different from the usual mold of South Florida nightlife, and the name Dada reflects that art movement's love for incongruous juxtapositions.
There's nothing absurd or surreal about two-time Delray Beach Garlic Festival champion chef Bruce Feingold's cuisine, however?it's simply creative, eclectic, and accessible. There is, for instance, a sandwich spilling over with seven different kinds of cheese?ranked as the second best grilled cheese in the area by the New Times (which has also given Dada high marks for its late-night eats and its bartenders). There are also more grown-up options, including lots of fresh fish. But for dessert, it's hard to resist the pure decadence of the Bunny, a sticky brownie with ice cream and bacon caramel.
Second generation PGA pro Frank Clark is a specialist in the art of the golf swing: he?s had more than 40 years of teaching and playing experience. Rather than rely on his intuition alone, however, Frank couples his keen sense of stroke with video analysis. That way, golfers can examine their own mechanics and identify areas for improvement. The camera used during the high speed video moves at 300 frames per second to capture every moment of the swing in fine detail, from backswing and contact to your follow-through and victory dance. Students can also soak up Frank?s wisdom through other lesson formats, including individual and group playing lessons and clinics on varying topics. Frank also offers Golf Fit classes, which allow students to hone the specific movements and and positions of the five basic golf shots while improving overall health and wellness.
A veteran of the arts, with more than 15 years of experience, Sarita Ciallella has performed her fair share of gymnastic, dancing, and acting routines. But it wasn't until May 2003 that these passions culminated in Virtuous Productions, a performing-arts community center where she could imbue kids, teens, and adults with her knowledge of the arts. Together with a dedicated staff of instructors, including dancers and acting coaches, Sarita's mission—to teach new artists creative skills in a purposeful and moral way—has never changed. Sarita and her team uphold the center's seven core values: excellence, innovation, teamwork, respect, integrity, social profit, and joy.
The schedule runs six days a week to keep dancers of any age or ability tapping, salsa-ing, and rhythmically stomping their feet across the studio's competition-size floor, which is made of the same material as the floor on Dancing with the Stars. Film and television classes teach aspiring stars how to emote for the camera and how to never lose a staring contest with the camera man, and the company's in-house shooting crew captures special moments with half- and full-day shoots that include editing, DVDs, and makeup applications.
Virtuous Productions also supports the arts through Virtuous Nites, which offer a safe, smoke- and drink-free environment for partiers to let loose and dance.