Things To Do In Depew

Select Local Merchants

At World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus.

4905 Transit Rd
Depew,
NY
US

Quarterback Jim Kelly captained his teammates to four consecutive Super Bowl appearances during his 11-year pigskin-tossing tenure, earning himself the distinction as the first and only Buffalo Bills player to have his number retired in the franchise's hall of fame. Since being inducted into the Pro Football Hall of Fame in 2002, Jim has visited universities, Fortune 500 companies, and healthcare organizations to deliver speeches that impart his insights on teamwork, leadership, and how to milk a football for its gatorade. Through his website, Jim dispenses an array of authentic and signed mini and full-size helmets, jerseys, footballs, and new autographed memorabilia each month. Jim also remains committed to his charity and outreach programs, including Hunter's Hope, which Jim and his wife founded after their son was diagnosed with Krabbe Disease, the Kelly for Kids Foundation, which raises funds for disabled and disadvantaged youth, and Jim Kelly Football Camp, which teaches youngsters football fundamentals and ballet routines from The Nutcracker to incorporate into end-zone victory dances.

1961 Wehrle Dr
Williamsville,
NY
US

Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.

6375 Transit Rd
Depew,
NY
US

Local artist and certified art teacher John Flanagan paints students’ brain canvases during Art-by-You! sessions with step-by-step instructions on acrylic-masterpiece creation. During the two-hour classes, painting pairs receive the physical and mental tools to brush a chromatic magnum opus depicting verdant landscapes, flowing tropical waterfalls, or a favorite page from the dictionary.

4804 Transit Road
Depew,
NY
US

Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, one of Gold's Gym's staff of certified personal trainers will test each client's strength, flexibility, and body-fat percentage, among other metrics, to determine their biological age before designing a personalized fitness regimen. Then, neophyte iron-workers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.

1402 French Rd
Depew,
NY
US

Students should bring: Water and a face towel; also, be sure to wear clean sneakers or plan to train barefoot.
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Established: 1984
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot

Q&A with the Admin

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We treat our students as part of a team and as individuals, with respect to their unique needs. We provide also positive reinforcement and welcome all body types, ages, and genders.

Is there anything else you want to add that we didn't cover?
We teach traditional Muay Thai kickboxing, which provides a great for core workout. Krav Maga is an Israeli martial art, and is considered by some to be the most effective self-defense technique in the world.

8200 Main St
Williamsville,
NY
US