Students should bring: Water and a face towel; also, be sure to wear clean sneakers or plan to train barefoot.
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Q&A with the Admin
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We treat our students as part of a team and as individuals, with respect to their unique needs. We provide also positive reinforcement and welcome all body types, ages, and genders.
Is there anything else you want to add that we didn't cover?
We teach traditional Muay Thai kickboxing, which provides a great for core workout. Krav Maga is an Israeli martial art, and is considered by some to be the most effective self-defense technique in the world.
When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes—including cycling, Kardio Kick, and Zumba—offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.
Take advantage of the top-notch machinery at Depew's World Gym Fitness Center and lose those pesky five pounds.
The doors are open for you at this gym with their people friendly restaurant and great, home-cooked food.
This gym is more than willing to accommodate families, so kids are welcome to tag along.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
Turn over a new leaf working out at Fitness 19 in Depew.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
Intensity is key to realizing your fitness dreams. With the rigor of a cross fit workout, intensity won't be a problem.
Drivers can take advantage of the parking lot near Fitness 19 and save time on hunting for a parking spot.
Make yourself a member at Snap Fitness in Depew, and enjoy working out at a spot you'll love.
The benefits of a personal trainer are undeniable, and when you seek their help, you'll have a body you didn't believe you could achieve.
Build lean and strong muscles with one of these group kickboxing classes.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The facilities offered at Maximum Performance Sports Training in Williamsville are designed to help you work out in the best way possible.
There are also personal trainers on staff to assist patrons with more specific fitness goals.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you're ready to sculpt that six-pack or build your biceps, Williamsville's Maximum Performance Sports Training is the place for you.