Crossfit in East Hampton

Up to 72% Off at CrossFit Chesapeake

CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

Up to 75% Off at Fentress CrossFit

Fentress CrossFit

Great Bridge East

$150 $39

Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises

Up to 71% Off at Compound CrossFit

Compound Crossfit

Compound Crossfit

$300 $89

CrossFit and boot-camp memberships give participants access to intense, military-inspired workouts

Up to 74% Off at CrossFit Tidewater

CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

50% Off at CrossFit Cafe

CrossFit Cafe and Functional Family Fitness, Inc.

Northeast Virginia Beach

$250 $125

Regimen of high-intensity, functional CrossFit workouts builds strong, lithe, and healthy bodies

Up to 61% Off at CrossFit Gloucester

CrossFit Gloucester

White Marsh Shopping Center

$100 $39

Personal trainers introduce CrossFit newcomers to the regimen's unique movements based on their personal goals, strength, and fitness level

Up to 80% Off at CrossFit Full Circle

CrossFit Full Circle

Richmond

$507.40 $99

Students challenge themselves to look and feel their best with intense CrossFit workouts during body-transformation classes

Select Local Merchants

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

853 Cloverleaf Lane
Newport News,
VA
US

Between the unpainted walls of Profound CrossFit’s bare-bones personal training gym, certified trainer Heather Walburn inspires a family-like vibe with her classes, a team spirit that keeps everyone involved as they cheer and motivate each other toward achieving their goals. Although she fosters a positive environment, she still pushes everyone to their limits with the CrossFit system—a method that features constantly changing exercises and functional, everyday motions such as lifting, pushing, and pulling. The daily workout includes a grab bag of exercises, including everything from jumping jacks and air squats one day to short sprints and jump rope the next.

15111 B Carrollton Blvd
Carrollton,
VA
US

Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.

905 Live Oak Dr
Chesapeake,
VA
US

Each one of Fentress CrossFit's certified trainers shares a passion for athletics that he or she has developed over decades of experience in the fields of weightlifting, running, and nutrition. They use this passion and energy to help pupils exceed personal fitness goals with supportive group classes and one-on-one training sessions. Though CrossFit workouts are short⎯often only 20 minutes⎯the high-intensity circuits demand mental and physical exertion from students, rewarding them with newfound strength, greater endurance, and muscles yet to be discovered by science. Trainers make sure bodies don't bore themselves with machines and treadmills, but rather remain engaged with ever-changing workouts of the day that employ functional movements, including lifting objects, jumping rope, rowing, and climbing.

1457 Mount Pleasant Rd
Chesapeake,
VA
US

Following the CrossFit ethos, CrossFit Chesapeake's instructors design high-intensity workouts that build strong, resilient bodies. Depending on their fitness levels, participants may begin the gym's muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with sonorous dumbbells and hissing kettle bars, as well as with plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping also enliven workouts.

1009 Scenic Pkwy
Chesapeake,
VA
US

Helmed by a husband-and-wife team of certified personal trainers, Wellness One Fitness propels clients toward fitness goals with more than a dozen types of sinew-sculpting classes. CrossFit functional-training workouts and beginner-level Fundamentals sessions, filled with Olympic lifts and gymnastics-inspired bodyweight exercises, make muscles as sturdy as a redwood dressed in chainmail. Along with imparting squats, dead lifts, and kettlebell swings, the classes may include cardio intervals to build stamina and endurance. Instructors can tailor routines to nearly any skill level, allowing new exercisers to work out beside world-class athletes and aspiring human cannonballs. Alternately, punch cards usher students to classes focused on different muscle systems, including core-toning Pilates sessions and Zumba classes that raise heart rates as they lower stress. Boot camps reshape the entire physique with weight-training moves and low-impact calisthenics.

565 Cedar Rd
Chesapeake,
Virginia
US