Pilates in East Hampton


Select Local Merchants

  • Pilates Etc.
    Following handshakes, Stephanie Forbes Hudgins’s preferred greeting for new clients is inspections of their spines. The certified Pilates instructor conducts detailed alignment evaluations as part of introductory sessions, during which she studies new students’ postures, pinpoints their goals, and outlines their medical histories. The consultations enable her to personalize her future lessons—she is well versed in making her exercises easier to accommodate those who are injured, pregnant, or really full. Her studio's policy is one of universal acceptance: guests of every age and experience level are welcome. The team of instructors' private, duet, and group lessons encompass the focused stretches and core-tightening holds of both classic and modern Pilates, aided by ample tools such as Reformers, chairs, balls, tubing, and TRX Suspension cords. Her staff's curriculum reaches beyond Pilates to include barre fitness and other disciplines. Zumba classes, for example, take visitors through festive cardio-dance routines, and sessions of assisted stretching release muscular tension while ensuring that you don't lunge too deeply and become permanently stuck.
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    11711 Jefferson Ave.
    Newport News, VA US
  • OneLife Fitness
    The 5K run snakes its way through the beautiful, lush landscape of Norfolk Botanical Garden. Registration begins at 7 a.m., and on-site trainers from Onelife Fitness will happily assist with stretching prior to the 8 a.m. start. Though not included with today's Groupon, ForKids and Onelife will also host a 1-mile "Bud Run" for youngsters and 1/4-mile "Seedling Shuffle" for lil' tots after the 5K. Both are $10 per child.
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    11805 Fountain Way
    Newport News, VA US
  • OneLife Fitness
    In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes?including yoga, Zumba, and Les Mills programs such as Bodypump?throughout the week, transforming fitness into a convivial activity in the process.
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    815 Middle Ground Blvd
    Newport News, VA US
  • The Space Above
    Set against an open, airy backdrop of clean studio space and zen-like d?cor, The Space Above?s dedicated brood of body pullers melt tense muscles and empty stress-filled skulls with their serene yoga practice. Dedicated to positivity and openness, the studio embraces eco-friendly practices, such as recycling, composting, and using recycled karma whenever available.
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    202 W 22nd St
    Norfolk, VA US
  • Chesapeake Hot Yoga
    Repeatedly crowned among the Best Dance Studios in Chesapeake by the Virginian-Pilot, Chesapeake Dance Center hones rhythmic motion skills among both nascent movers and experienced shakers with an overflowing olio of summer classes, perfectly tailored to all skill levels and ages ranging from 3 to adult. Ballet sessions school students in classical contortions, and endow tutu and leotard ensembles with much-needed dignity, and tap tutorials demonstrate empirically that everyone?s got rhythm. Tweens, teens, and adults can express previously unbusted moved in hip-hop courses that encompass both jazzy warm-ups and choreographed moves, and tots can tame toes with a sextet of Pre-Ballet or Creative Dance courses designed to channel excess wriggles and giggles into confidence and strength-building routines.
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    517 Kempsville Road
    Chesapeake, VA US
  • Zen Hot Yoga
    A novice might not think it matters much where you perform yoga—aren't the poses the same regardless?—but Zen Hot Yoga's unique design proves otherwise. With a custom-designed, anti-bacterial, looping construction, its non-skid flooring allows for greater air circulation and wicks away moisture when the studio is at its hottest. These design advantages are in full force during the studio's hot and warm yoga classes, which the studio holds in a few different styles. Instructors introduce a series of still postures in the core-building hot yoga class, and they guide students through synchronized breath and movement in the cardio-focused hot vinyasa. Other classes add atmosphere by mixing in guided meditation, rock music, or the soft, warm light of a burning scarecrow. Zen Hot Yoga even helps customers practice their technique outside the classroom; it houses retail boutiques supplying yoga clothing, aromatherapy oils, and environmentally friendly yoga mats.
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    3352 Princess Anne Rd
    Virginia Beach, VA US

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