Health & Fitness in Edmonton

At bē HOT YOGA, yogis of all levels practice poses designed to pump fresh oxygen through the body. To build strength and flexibility, poses are taught in a progressive sequence. In addition to complementing the poses, two deep-breathing techniques melt stress by purging mental clutter. Balmy temperatures infuse the practice space in some sessions, promoting litheness and drawing toxins to the skin’s surface. Impurities can then exit through beads of sweat, making the body feel energized and refreshed.

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine manoeuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

Infinite Fusion is committed to providing you a yoga experience that encourages you to achieve balance, strength and flexibility in your everyday life. We believe that a healthy, balanced lifestyle means something different to everyone and we provide you with options to make that commitment.

Aradia Fitness is Canada's leader in Pole Dancing for Fitness Franchise. We have over 21 locations in North America. We offer women a safe environment to learn how t o Pole Dance for Fitness. We specialize in pole dancing and sensual movement. The classes are taught by regular women just like you.

New Body Health and Wellness does not yet have many reviews available, but students provide testimonials online:

The trainers at Healthy Rhino realized a sad truth about working out and eating right: most people know they should, but they don't really want to. So they decided to do things differently at Healthy Rhino, ensuring that their clients have a good time and learn how to balance living life with reaching their health goals. The trainers reject the one-size-fits-all philosophy of diet and exercise, and instead, they get to know their clients so they can help them reach their individual goals. Instructors offer eight classes each day, and the classes are capped so everyone still benefits from the instructor's attention and encouragement—giving the classes a personal training feel. They also design custom meal plans to help everyone stay on track with healthy eating habits more effectively than just swapping out candy corn for real corn.

The gym's colourful walls and chalk body outlines on the floor speak to the staff's offbeat sense of humour and energy. And rather than modeling their workouts off another programs', they've developed their own routines, down to their own names for exercises—such as the Princess Leia and the Homer Simpson.